healthy body tips

Everyone is waiting for the new year. So are the resolutions being made about career, personnel and fitness. I have also made some health related resolutions for coming and would like to list them down. Let me know your resolutions as well. I am also planning to keep a post per month follow up for this resolutions to keep me going.

Loosing at least 10 pounds ( 5 kg approx)
I was about 114 pound ( 57 kg ) when I joined gym in 2005. Now I feel like I am growing overweight with 142 pound ( 71 kg ) of mass, which is couple of pound higher to what is ideal for my height ( 5'7"). I am planning to get in shape as well.

Avoid eating outside
I will try and avoid eating outside. Even if I do, I will skip the oily food and fast food. Only things which I have decided to eat if I am on a tour, holiday are
1) Fruits, fruit juices.
2) Idli's which are made of fermented rice and legume flour.

Abs
6 pack abs is something, I am planning since a long time. Now this coming year I will be executing the task. I will start with photographs sometime in january and lets see how long it takes me to get those 6 pack abs.

Average 1 post per day on this blog
As this blog helps me gain healthy knowledge, as I read and post. But due to blogging, I read even minute details so that our readers can get the best out of the post. '

What are your health resolutions the coming New Year?

Hello All! Today I am not posting any tips, instead I would walk you through my everyday jogging track and the surroundings. The place where I jog is not a jogging park as such, instead it is a hilly area located at the heart of city, I live in. Everyday morning by about 7 o' clock me and a friend of mine reach the main gate leading into the lush green area with plenty of fresh air and peacocks (no kidding) . It's winter in here and the morning climate is awesome to jog these days.

I regularly start my day at the above location and position. What a feeling! Words won't be able to describe it. It is an experience. After some Vitamin D intake, I start jogging into the woods. These days plenty of peacocks pass through the jogging track (as mentioned earlier you can see in the first picture, it is not really a jogging track) and you can see them from a distance. After 15 minutes of jog. I trek a small hill, which is an added advantage for cardio routine.

At the end of 15 minutes it's time for some streching, situps, push ups and relaxation. Streching is for 5 minutes, push ups are for 5 to 8 minutes with a gap of 1 - 2 minutes between each sets of 25 to 30 push ups. Relaxation includes looking through the woods, piercing way to sky. Yes I really feel relaxed in the above position.

What is your routine? Do post a link to your jogging routine ( exercise routine) and the pics or links to the pics where you exercise. Thanks. You can read one of my post on jogging tips.