healthy body tips

Everyone is waiting for the new year. So are the resolutions being made about career, personnel and fitness. I have also made some health related resolutions for coming and would like to list them down. Let me know your resolutions as well. I am also planning to keep a post per month follow up for this resolutions to keep me going.

Loosing at least 10 pounds ( 5 kg approx)
I was about 114 pound ( 57 kg ) when I joined gym in 2005. Now I feel like I am growing overweight with 142 pound ( 71 kg ) of mass, which is couple of pound higher to what is ideal for my height ( 5'7"). I am planning to get in shape as well.

Avoid eating outside
I will try and avoid eating outside. Even if I do, I will skip the oily food and fast food. Only things which I have decided to eat if I am on a tour, holiday are
1) Fruits, fruit juices.
2) Idli's which are made of fermented rice and legume flour.

Abs
6 pack abs is something, I am planning since a long time. Now this coming year I will be executing the task. I will start with photographs sometime in january and lets see how long it takes me to get those 6 pack abs.

Average 1 post per day on this blog
As this blog helps me gain healthy knowledge, as I read and post. But due to blogging, I read even minute details so that our readers can get the best out of the post. '

What are your health resolutions the coming New Year?

Recently my brother in law was unfortunate to get a heart attack. Can you imagine what is age is? Just 32. Can you guess why this happened to him? He says its a result of not having food on time.

Else he is perfect. He eats a lot but with at no fixed time. He is not a drinker nor a smoker, neither does he do drugs. So does not eating on time can lead to a heart attack. Well let me give you a brief picture of his last 7 years.

He was working as an insurance agent and used to work 24*7 to sell the policies. He did pretty descent there and after 3 years he got into another business and then back into the Finance with mutual funds and technical analysis. But the stress and race for money and get to the top remains the same. He used to travel on bike and usually used to skip the food. Last friday he consulted a doctor for chest pain and did the ECG work. Doctor advised him to get admitted but this hero left the hospital for home. The next day which was saturday he experienced severe chest pain but again ignored it as he had done the ECG later that day he also started to getting it harder to breathe and this was the time when everyone rushed him to the hospital. The doctor said he has suffered severe heart attack. There is diabetese in his medical history and yeah these people are more suspected to diseases.

We are to do Angiography and Angioplasty on him. Will keep you updated about his status, and write some article about Angiography and Angioplasty in further posts.

Suggestions : Take care of your lifestyle. Plan your schedule. Eat on Time. Sleep Well. Stay Healthy.

Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. ~Doug Larson

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

~World Health Organization, 1948

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.

~Buddha

If you have any health quotes to share please let know. I would like to update this post with some quotes from the viewers as well.

It is time ( know I am a little late ) to set my goals towards my health.
1) Put on 5kg's extra this year : Currently I weight around 67 to 69 Kg. I want to put 5 kgs, so I am looking myself to weight 70 to 75 kg in 2009 Jan. I will be following some diet routines and importance of cholesterol in getting size in my coming posts. ( so keep looking at blog). I achieved my goal of putting 10kg last year. Maybe in future I will update the blog with my pictures.
2) Regular Joggging : In my earlier post my jogging track, I have placed the pictures of the place where I go for jogging. I will be a regular visitor there at least 5 times a week.
3) Quit smoking this year.
4) I am very poor at drinking water and I will make it sure this year to drink at least a glass of water every hour.
5) More fruits this year, less beverages and lot of green vegetables will be on chart.
6) Quit Tea.