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Friday, February 1, 2008

Healthy Diet

Food Fundamentals :

Food plays a major role as it is made up of various nutrients and non-nutrients. A fully balance diet
comprises of proper share of all these in one meal in some or the other form.

* Carbohydrates
* Antioxidants
* Proteins
* Fats
* Vitamins
* Minerals
* Fibre
* Cholesterol
* Water

Food – The Basic Necessity :

* For the purpose of energy.
* Replacement of Worn out tissues.
* Maintenance of body functions.


Meal Pattern:

The calorie requirement of an individual leading a sedentary lifestyle (sitting job, not much of activity).
One whole day’s calorie requirement of an individual can be divided as follows:

Breakfast: 25%
Lunch: 35%
Evening Snacks: 15%
Dinner: 25%



Breakfast: Extremely Necessary

* To break the overnight fast.
* Get the digestion cycle into motion.
* Avoids acidity.
* Improves alertness and concentration.

Read more on breakfast.

Exercise

It is just as necessary as food! If you are eating all your life you will have to exercise as well.

* Manages Weight.
* Keeps one fresh and energetic.
* Increases strength, endurance, flexibility and immunity.
* Indulge in at least 45 minutes of exercise for a minimum of 5 days in a week.

For a Healthier You!!!

* Snack wisely; pick up fruits, salads, roasted chanam baked snacks etc.
* Choose right food at right times and in right quantities
* Eat lots of natural and seasonal foods.
* Avoid foods containing large amounts of cholesterol and saturated fats.
* Chew foods for a longer time.
* Compensate your alcohol intake with a cereal exchange.
* Try to maintain a healthy weight and exercise regularly.

Lifestyle Management:

* Never go on Fad Diets.
* Stock home with healthier foods.
* Negotiate with family to eat healthier foods when around.
* One should not keep sitting idle when done eating the food.
* Give some time to chew the food properly.
* Reward each other with non-food treats.

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