Tuesday, December 7, 2010
How to prefer Heart-Healthy Foods
Tuesday, December 07, 2010 | 
Posted by
art_tatto_design_extremeA heart healthy diet can assist to keep blood vessels clear of plaque, and help reduce the risk of heart attack and stroke.
Following some guidelines for a heart-healthy diet:
Following some guidelines for a heart-healthy diet:
- Eating plenty of vegetables and fruits.
- Making at least half of your daily grain spending whole grains. These may include whole-grain barley, brown rice, whole-grain corn and oatmeal.
- Eating low-fat dairy foods, like as yogurt, cheese and milk.
- Getting lots of nuts and dry beans, lean meat, fish and poultry without the skin.
- Favoring polyunsaturated and monounsaturated fats via vegetable oils, fish and nuts.
- Avoid saturated and transfats, salt, cholesterol and extra sugars.
Top 20 Facts for living longer
prevention guidelines of heart disease
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2010
(347)
-
▼
December
(49)
- Hair Care Tips to get a Beautiful hair
- Hair Care Tips to get a Beautiful hair
- Hair Care Tips to get a Beautiful hair
- Easiest way to losing weight fast
- Easiest way to losing weight fast
- Easiest way to losing weight fast
- Pregnant women Can Lead to Skin and Hair Changes
- Pregnant women Can Lead to Skin and Hair Changes
- Pregnant women Can Lead to Skin and Hair Changes
- Home Remedies for Ear Pain infections
- Home Remedies for Ear Pain infections
- Home Remedies for Ear Pain infections
- Foot Massage in St. Petersburg Fl - Benefits of Re...
- Best Natural Daily Skin Regimine for all Skin Type...
- Healthy Being Wellness Center uses Ilike Organic S...
- Valentines Day Spa Specials in Tampa Bay - Ideas f...
- Florida Vacation Spas - Find a Day Spa while on Va...
- Swine Flu Symptoms In Children And teens
- Swine Flu Symptoms In Children And teens
- Swine Flu Symptoms In Children And teens
- Avoid Knee Replacement
- How can we identify Kidney Stones
- How can we identify Kidney Stones
- How can we identify Kidney Stones
- Home remedies for wheezing childrens
- Home remedies for wheezing childrens
- Home remedies for wheezing childrens
- How to reduce risk of hearing loss
- How to reduce risk of hearing loss
- How to reduce risk of hearing loss
- Three healthy risk caused by sitting for a long time
- Three healthy risk caused by sitting for a long time
- Winter Back Pain comes Due To Lack Of Vitamin D
- Winter Back Pain comes Due To Lack Of Vitamin D
- Home Remedies of Tired Eyes
- Home Remedies of Tired Eyes
- how to Cure Your Cough Naturally
- how to Cure Your Cough Naturally
- How to prefer Heart-Healthy Foods
- How to prefer Heart-Healthy Foods
- How to relieve from Shoulder Pain
- How to relieve from Shoulder Pain
- Diabetes may be Hurt Your Eyes
- Diabetes may be Hurt Your Eyes
- Simple Tips to Stop Smoking
- Men's simple health power workout
- Men's simple health power workout
- 5 tips for travelling while pregnant
- 5 tips for travelling while pregnant
-
▼
December
(49)
0 comments:
Post a Comment