healthy body tips

I think we'd better just stay away from China foodstuff, just to be safe!!!

Dear All,

Chinese new year is drawing near. When buying Chinese oranges please beware of the worms inside. These worms are very similar to the texture of the orange and therefore can only be observed if you look carefully (long sighted person may not
notice).

The Chinese government had in fact made efforts to destroy hundreds of tons of these oranges and compensate the farmers for these. But however some culprit may still sell it illegally. That's why we need to be careful.

Whether the worms are harmful to the human body or not is still questionable. But generally if small quantities are consumed it should not cause any major harm according to doctors. It is advisable to be careful about it.

PETITE FOURS TIPS .1. I sometimes like to use Dry Candy Fondant. Add water to consistency (color and flavor). Heat but NEVER boil or get too hot. I forget what the exact temp is then I remember temp should not reach over 100 degrees! Re-heat when it cools too much. Use of a candy thermometer is a great way to keep safe on heating. (Heating too much causes icing to thicken - add more water if this

Our Body Butter Our NEW rich creamy Body Butter or Heel Balm is made with pure Shea Butter and Mango Butter. The benefits of shea butter have been known for centuries. Some of its benefits include: healing skin cracks, minor burns, help to smooth wrinkles, reduces razor irritation, reduces blemishes and scarring & restores elasticity to skin. These are just a few of its many positive benefits.

From Mark Stibich, Ph.D.,

Turning off your television will gain you, on average, about 4 hours per day. Imagine if you took that time to exercise, give your brain a workout and develop strong relationships. Not only would you be adding years to your life, you would become more interesting, energetic, and fun. So take the plunge and try not watching TV for a week. At first it will be strange and awkward, but stick with it and soon you will love all the extra time.

1. Television Eats Your Time

The average U.S. adult watches more than 4 hours of television a day. That's 25 percent of waking time spent every day. Imagine if you suddenly had 25 percent more time -- that's three extra months per year! You could get in all your exercise, cook your meals from scratch and still have time left over to write a novel.

Over a lifetime, an 80-year-old person would have watched 116,800 hours of television, compared to only 98,000 hours of work. As a nation, adults watch 880 million hours of television every day or 321 billion hours per year. Whew! Imagine what could get done if we all just stopped watching TV.

2. Television Makes You Stressed

With the average of four hours a day gone, it's no wonder everyone is feeling stressed out and overwhelmed. We put aside paying bills, finishing projects, making phone calls and cleaning our homes to watch TV. We feel overwhelmed because of all the things we should be doing (exercising, spending time with family, eating right) go undone.

And when we feel overwhelmed, tired, and exhausted we don't have energy to anything but -- you guessed it -- watch TV. It is a dreadful cycle. So take a break from TV for a week and see what happens to your life.

3. Television Makes You Overweight

Eating while distracted limits your ability to assess how much you have consumed. According to Eliot Blass at the University of Massachusetts , people eat between 31 and 74 percent more calories while watching TV.

This could add, on average, about 300 calories extra per TV meal. Now consider that at least 40 percent of families watch TV while eating dinner. It becomes clear that TV is a big part of the obesity epidemic in the U.S. and that TV, in fact, makes you gain weight.

4. Television Makes You Uninteresting

Many people have whole conversations that are recaps of TV programs, sporting events and sitcoms. When asked about their real lives, there is little or nothing to report and no stories to tell (except the TV shows they have watched).

Life is too interesting and wonderful to spend your time either watching TV or recapping television to your friends. Find something interesting to do: volunteer, read, paint -- anything but watch more TV.

5. Television Ruins Your Relationships

A television is turned on an average of 7 hours and 40 minutes per day in many U.S. households. With the TV on that much, there is little time for you and your significant other or children to spend time together, share experiences, and develop deeper relationships.

Sitting together and watching TV does not grow a relationship. Turn that TV off and find something to do together -- cooking, exercising, taking a walk, anything.

6. Television is Not Relaxation

TV is the opposite of exercise. If you are watching TV you are usually sitting, reclining or lying down. You are burning as few calories as possible. All that extra food you eat while watching TV does not get burned off. Your brain goes into a lull.

But you are not relaxing -- your mind is still receiving stimuli from the TV, you are processing information and reacting emotionally. Have you ever found yourself thinking about TV characters? Do you ever dream about TV shows? These are signs that the brain is working hard to process all the TV you have been watching.

7. Television Loses Opportunities

If you are sitting and watching TV, nothing new or exciting is going to happen to you. New opportunities and ideas come from being out in the world, talking to people, and reading interesting things.

Watching TV isolates you. Nothing is going to change in your world if you are watching TV. Turn off the TV, go out into the world, talk to people, and see what happens.

8. Television is Addictive

Television can become addictive. Signs of TV addiction include:

using the TV to calm down

not being able to control your viewing

feeling angry or disappointed in how much TV you watched

feeling on edge if kept from watching

feeling a loss of control while watching

If the idea of giving up TV for a week is horrifying, you may be addicted to television. Luckily, TV addiction is a habit and not a physical addiction like smoking. You should be able to control it once you are aware of the problem and make a decision to change.

9. Television Makes You Buy Things

By age 65, the average American has seen 2 million commercials. Your knowledge of products and brands comes from these TV commercials. Your perception of what you need also comes from these commercials.

If you didn't know that your iPod could talk to your running shoes, you wouldn't feel like your current shoes are too low-tech. If you didn't know about vacuums that never lose suction, your current vacuum would seem fine. Our perception of need is determined by what we see. Need less by watching less TV.

10. Television Costs Money

A basic cable package costs $43 per month and many packages cost much more than that. That comes to at least $500 a year spent on TV. For that much money you could: buy a membership to every museum or zoo in your town, get a gym membership, buy a nice bicycle, invest it every year for 10 years at 10 percent interest and have more than $10,000.

Sources: TvTurnOff.org; US Census Bureau http://longevity.about.com/od/lifelongrelationships/tp/Turn_Off_TV.htm

Flowers have been used for centuries for therapeutic and beautifying properties and we still use them today in perfume, skin and hair care products.All flowers have essential oil in the petals,and this can be extracted in various ways including distillation and pressing. Aromatherapy, using essential oils from plants, dates back to ancient Egyptian times. Today oils can be bought from good health

Sinusitis generally refers to inflammation of mucous membranes of the panasal sinuses, which are bone cavities located in the skull near the nose. They include the frontal sinuses, located above the orbits of the eyes; the maxillary sinuses, located in the cheekbones; and the ethmoid and sphenoid sinuses, located behind the nose. All of these sinuses drain mucus into the nose sults from an

Oatmeal Chocolate CookiesOrganic Apple & Plum BreadOrganic Apple & Plum homemade Bread. Blending all ingredients. New Homemade Cake. This is a picture of a sliced piece. See how it's marbled.All handmade except the candy pieces I used. Twizzlers and bubble gum. Homemade pumpkin pie. I didn't get a chance to take a picture before it was eaten by my fam.Organic Apple & Plum Bread after homemade

Who doesn't love to straighten their hair in no time. In this busy busy world very few people have time to do blow drying hair for 30 minutes. These people then have none other option than hair straighteners. However when we save our time using hair straighteners, are we aware of the hair straightening health risks? Yes, every comfort comes at a cost and we will decide today if hair straightening health risks are worth using the straighteners!

Hair Straightening Risks
1) Hair Split Ends. A lot of people who used hair straighteners have reported split ends.
2) Burnt Hair. Sometimes it happens that people get burn their hair accidentally and believe me the smell of burnt hair is not very pleasant. One can use ceramic straighteners to avoid burnt hair.
3) Fragile Hair.: People are also reported to have fragile hair from hair straightening.
4) Cancer: Yes! You heard it write. There are some treatments in Brazil which use formaldehyde to smooth and straighten the hair. However many health and safety agencies consider formaldehyde to be a cause of cancer. However recent studies say that the chemicals used for hair straightening therapies are safe.

NATURAL TYPE. This type has a relaxed style that begs ease of movement and fun. Your instinctive style draws you to nature, which inspires most of your color. Nothing bright for you, you are attraced to to vegetable dyes like sienna, ochre and indigo.For prints, you prefer paisleys, checks, plaids and stripes (but nothing too bold). You love texture, and can wear (wool blends) woollens and nubby

Every one, even the smoker's know that cigarette smoking is injurious to health and the health effects of smoking are not really pleasant. But very few people know how exactly smoking has can affect health. I am a smoker too, but was unaware of the facts that I am going to mention below.

Health Effects of Smoking
1) Smoking a cigarette and having a mouth fresher. Is this the way you try and get rid of the cigarette smell? well then there is a bad news, you can't really get rid of the smell totally. Because it also sticks to your clothes and you can get rid of it only when you wash your clothes. Also if you are smoking in a car, keep a room freshener to get rid of the smoke from the car. Doesn't it sound too much of work for smoking a cigarette.
2) Do you have yellow colored fingernails, tooth or skin? They can very well be because of cigarette smoking. Some of you might think that it is pleasant color!
3) Have you seen someone coughing all day long and the doctors has refused to diagnose it as a viral infection? Yes then he definitely will be a smoker.
4) Excessive smoke can sometime result in headaches and even migraines.
5) After the excessive smoking session during a party or any other time can make you feel dizzy, make your throat burn like anything.
6) Smoking can also result into hypertension,nausea,bronchitis.
7) People who smoke are not sensitive to smell or taste compared to non-smokers.
8) Feeling of anxiety and that of substance dependency will never go till you quit smoking.
9) Last point in the list but the most important one. Cigarette smoking can cause cancer.

Non Health Effects of Smoking
1) I am a smoker myself! Yes I am trying to quit. But there are so many of my shirts which are my real favorites but due to the holes caused cigarette, I miss wearing them.
2) After all its a hard earned money which one smokes away.
3) Some of my clothes have holes in them. Once I bought a pair of sport shoe and the very first day it had a small little hole on the net because of the burning end of cigarettes which fell on my shoe and stayed there for a while.

Hello Everyone!!! Yes isn't this an unusual start for my blog. Yes it is. Actually I was thinking of writing about abs six pack eight pack whatever you call since a long time. But the time never was right and I came to know that it never will. The purpose of this post is somewhat selfish. I want to keep track and spirit going on to get those six little babies on my round belly.

Here is how I will keep track of things.
1) Firstly I will tell you guys something about my exercise routine.
2) I will post some of my pictures on the blog so that you people can see the round world around me.
3) I will keep regular posts at least once/twice a week on developments.

So to get into the details what can I write about myself? I will brief you guys about the exercise and time duration for which I have been following the exercise routine. My eating habits, and lifestyle.

The pictures are very important thing I think. As it is great to see the positive changes happening in your body which you have always wanted. I have been through the changes when I used to work out regularly so I know the proud feeling that delves within.

The last thing which will be a long process is keeping track of things that will be happening. I will keep on posting about my exercise routines. As I will be experimenting with a lot of exercises.

So lets see how long it will take for me to get six pack abs. Keep on following this post. for updates. I know will take a long time for me to get into shape.

Importance of Fibre

1. A recent study published its finding saying that for ladies it is important to get 5 grams of fibre for every 1,000 calories they consume. You can find how to get those calories here. This can reduce the risk of endometrial cancer in ladies by approximately 20%.
2. Fibre plays a important role in controlling blood sugar level and cholesterol.
3. 25-30 Grams of fibre can avoid strokes.
4. Another study says that 27 grams of fibre can make your lungs more stronger in terms of capacity than people who doesn't consume sufficient amount of fibre.
5. Fibre controls blood pressure.
6. Fibre is very much essentials to keep you regular in term of bowel.

Sources that are rich in fibre

• Wholemeal, granary, softgrain varieties of bread.
• potatoes
• Cereals like weetabix, branflakes, unsweetened muesli, Shreddies and porridge oats
• Wholemeal pasta and brown rice
• Beans, lentils and peas
• Fresh and dried fruits with skin
  
• Vegetables with skin
  
• Nuts and seeds
• Wholemeal flour

Uses for fallen petals. I found this old recipe and I wanted to share it. I also have a few recipes for homemade jam and scones using fresh lavender buds.ROSE PETAL JAM1 lb red rose petals juice, 2 lemons, 1 pint water, 3lb sugarNOTE: for best flavor and results, only petals of fresh young buds should be used. Cut petals into thin strips, arrange on plates, sprinkle over juice of 1 lemon. Stand

1. Hot dogs

Because they are high in nitrates, the Cancer Prevention Coalition

advises that children eat no more than 12 hot dogs a month. If you
can't
live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and bacon

Also high in the same sodium nitrates found in hot dogs, bacon, and
other
processed meats raise the risk of heart disease. The saturated fat in

bacon also contributes to cancer.

3. Doughnuts

Doughnuts are cancer-causing double trouble. First, they are made with

white flour, sugar, and hydrogenated oils, then fried at high

temperatures. Doughnuts, says Adams , may be the worst food you can

possibly eat to raise your risk of cancer.

4. French fries

Like doughnuts, French fries are made with hydrogenated oils and then

fried at high temperatures. They also contain cancer- causing acryl

amides which occur during the frying process. They should be called

cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies

All are usually made with white flour and sugar. Even the ones whose

labels claim to be free of trans-fats generally contain small amounts
of
trans-fats.

BRAIN DAMAGING HABITS

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar

level..

This leads to an insufficient supply of nutrients to the brain causing

brain degeneration.

2. Overeating

It causes hardening of the brain arteries, leading to a decrease in

mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients

causing malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling
polluted
air decreases the supply of oxygen to the brain, bringing about a

decrease in brain efficiency.

6. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep will

accelerate the death of brain cells.

7. Head covered while sleeping

Sleeping with the head covered increases the concentration of carbon

dioxide and decrease concentration of oxygen that may lead to brain

damaging effects.

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in

effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain
stimulation
thoughts may cause brain shrinkage.

10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain

The main causes of liver damage are:


1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating..

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring,

and artificial sweetener.

7.. Consuming unhealthy cooking oil. As much as possible reduce
cooking oil use when frying, which includes even the best cooking oils like
olive oil. Do not consume fried foods when you are tired, except if the body
is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.

Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be
finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have
to adopt a good daily lifestyle and eating habits. Maintaining good
eating habits and time condition are very important for our bodies to absorb
and get rid of unnecessary chemicals according to 'schedule.'

DO TAKE CARE ABOUT YOUR HEALTH....

Post updated since 2008. There are the basic formulations of foundation: liquid, cream, mineral, powder, and cream to powder. The formulation you use should depend on a few factors: Do you have a lot of excess shine? Do you have patches of dry, flaky skin? Are there dark circles, blemishes or other areas on the skin you would like to minimize? What texture feels comfortable on your skin?ever

What is addictive disease and why is smoking considered an addictive disease?

The term addictive disease or addiction describes a persistent habit that is harmful to the person. Thus, addiction is a chronic (long duration) disease with reliance on the substance causing the addiction. The addictive substance also causes the accompanying deterioration of a person's physical and psychological health.

Psychologically, an individual's behavior pattern establishes how the addictive substance is used. One type of behavior is compulsive behavior, which is an overwhelming and irresistible interest in use of the substance. For example, the compulsive addict makes sure that the substance is always available. Another type of behavior is habitual behavior, which is using the substance regularly or occasionally for the desirable effects. Physically, continuous use of the substance leads to dependence on the drug by the body. This dependence means that when the drug is discontinued, symptoms of withdrawal or distress occur.

Nicotine is the component of cigarettes that addicts. Almost immediately upon inhalation, the body responds to the nicotine. An individual feels relaxed, calmer, and happier than before the inhalation. These pleasant feelings reflect the physical side of addiction; but then, doing without cigarettes causes craving for more cigarettes, irritability, impatience, anxiety, and other unpleasant symptoms. Indeed, these symptoms are the symptoms of withdrawal from cigarettes. What's more, over time, more and more nicotine is desired to produce the favorable effects and to avoid the symptoms of withdrawal.

What are the signs of cigarette addiction?

The signs of addiction to cigarettes include:

Smoking more than seven cigarettes per day
Inhaling deeply and frequently
Smoking cigarettes containing nicotine levels more than 0.9mg
Smoking within 30 minutes of awakening in the morning
Finding it difficult to eliminate the first cigarette in the morning
Smoking frequently during the morning
Finding it difficult to avoid smoking in smoking-restricted areas
Needing to smoke even if sick and in bed

Your eyes are the most important feature when you are doing your make-up. Whether they are small, deep-set or large, using these techniques will definitely draw the attention your eyes deserve.The first step to achieving Dynamic Eyes is to use a highlighter like a light beige color and apply it from the nose, (the thickness of the brush) following up under the eye brow and extend to the hairline.

Omega’s 3, 6, and 9, Antioxidants, Jojoba oil, Aloe Vera, and so much more! Don’t you just hate it when you go shopping in a store that sells bath & body products, you try the sample of their hand & body lotion and an hour later, your hands STILL feel greasy? Then some leave your hands more dry then before. You won’t have that problem with our Body Creme. Creams are heavier but with our unique

I am starting this new series of posting one liner health tips. What does it mean? Well I will make a post at the start of the month titled like Health Tips In December. I will keep this post updated throughout the month for whatever health tips I come across. Lets do it from today.

Health Tips December:

• Keeping a bunch of fresh fragrant flowers in your bedroom can help you in getting sound sleep and pleasant dreams.
• The paste that one applies face made of almonds berries and yogurt would benefit more if eaten.
• A couple of tablespoons with honey can help in getting a nice sleep. Try to take it with water.
• Want to beat cold. Eat garlic.
• Get rid of burning eyes by putting 3 drops of pure rose water into it.
• To relax your eyes after a long day in front of computer, take place a tea bag onto your eyes after dipping it into cold water.
  
• Cracked heels are softened by rubbing olive oil.
• Stomach ache and stomach ulcers can be cured by combination of honey and cinnamon powder.
  
  

Everyone is waiting for the new year. So are the resolutions being made about career, personnel and fitness. I have also made some health related resolutions for coming and would like to list them down. Let me know your resolutions as well. I am also planning to keep a post per month follow up for this resolutions to keep me going.

Loosing at least 10 pounds ( 5 kg approx)
I was about 114 pound ( 57 kg ) when I joined gym in 2005. Now I feel like I am growing overweight with 142 pound ( 71 kg ) of mass, which is couple of pound higher to what is ideal for my height ( 5'7"). I am planning to get in shape as well.

Avoid eating outside
I will try and avoid eating outside. Even if I do, I will skip the oily food and fast food. Only things which I have decided to eat if I am on a tour, holiday are
1) Fruits, fruit juices.
2) Idli's which are made of fermented rice and legume flour.

Abs
6 pack abs is something, I am planning since a long time. Now this coming year I will be executing the task. I will start with photographs sometime in january and lets see how long it takes me to get those 6 pack abs.

Average 1 post per day on this blog
As this blog helps me gain healthy knowledge, as I read and post. But due to blogging, I read even minute details so that our readers can get the best out of the post. '

What are your health resolutions the coming New Year?

We will be talking more about what exactly is going wrong in our routine life, off course it will be related to health. I felt the need to write this post after observing my daily routine closely.

Where was Gym in the past?
These days we know the place to do our workout for physical fitness and good health. It's Gym. But this was not the case in the past. There was no Gym but still if we observe our parents or grand parents, they have led a much healthier life than us. Sometime's I wonder how these people might have managed to maintain themselves. Our previous generation are far better than us in terms of physical health and fitness. All their organs are functioning correctly.

Why we need doctors for cold and flu?
When the climate ( season ) changes, it natural for some people to get cold and flu. Do we really need a doctor for it? No we don't. Once our body gets adjusted to the changed weather. But these
days no one is ready to waste there 48 hours. they run to a doctor to get well. No doubt, you should see a doctor if the malfunctioning continues but can't we wait for some time to get adjusted.

What can we do to improve?
There are a lot of things one can do to improve fitness, there is no need to get going to gym. Following are some of the exercises which you can include in your routine to stay fit.
1) Dips, PushUps
2) Squats
3) Skipping
4) Walking
5) Cycling

The right way to wear stripes and fly by night or trendy fashion. Anyone can look good in stripes -- it is simply a matter of knowing which direction to take. Stripes do look fresh, but can be tiring to the eye. Be careful not to wear them head to toe. Horizontal stripes at the mid-section help give the illusion of a waist. Exposing the shoulder draws the eye up, diverting attention from the bust

What is Post Traumatic Stress Disorder?
In simple words it's the after effects of a tragedy. PTSD is something where a person is not able to forget his/her past. The bad memories of past keep on haunting a person.

What are the effects of Post Traumatic Stress Disorder?

• People suffering from PTSD are not able to live a normal life.
• Some might even turn to alcohol or drugs to get rid of the memories of past.

What are the Symptoms of Post Traumatic Stress Disorder?

A person suffering from PTSD shows the following symptoms

• Stress
• Anxiety
• Lack of concentration
• Depression
• Irritability
• Prone to nightmares and sleepless
  
• feeling shocked
• feeling Edgy

Do you personally know anyone who has/is suffering from PTSD. A friend of mine was at
CST station when the terror attack in Bombay took place on 29 Nov 2008. And I know its not easy for him.

Why do I sleep for 8 hours a day?
When I was in school, my language teacher used to tell us, sleep well through 8 hours a night. The reason was unknown then. Now I know why he used to say that. I observed that when I sleep for 8 hours,

1. I usually feel very much fresh.
2. I can concentrate on my work more.
3. I feel energetic through out the day.
4. No yawning through the day, helps my colleagues as well. Everyone knows that how much you yawn if you see another person yawning.
5. I feel more confident with 8 hours of sleep.

What are the health benefits of 8 hours of sleep?
Sleeping for 8 hours a day has many health benefits associated. As everyone knows though a person is sleeping, his body doesn't stop working. His heart, kidney and every part of the body doesn't just go to sleep. But by sleeping you rest your body, you actually give a break to your body by not doing any physical activity. Thus the body doesn't have to do any expense for energy levels. Beside these facts about 8 hour sleep following are some important health benefits

• Cell Healing Process: When one sleeps his/hers body works on repairing the damages cells.
• Inflammation: 8 hour Sleep can keep the NF-KB protein level low, which otherwise would result in inflammation related disorders.

How much time do you sleep?

Apple cider vinegar (BBM) has been used for thousands of years for various purposes of treatment. In samom delegations, is a reference to the Bible as a powerful healing agent. BBM has the perfect balance of 19 vital minerals such as calcium, phosphorus, magnesium, sulfur, potassium chloride, sodium, iron, fluorine and silicon to name a few.

Along with minerals, but also contains 93 different healthy ingredients that can help your body regulate blood pressure and keep your immune system. It also acts as a natural germ fighters, as well as a strong cleaning agent.

BBM also has some advantages of large external as well. Not only that maintain healthy skin, but also soothes and prevents sunburn dandruff. Researchers argue that they can prevent hair loss if they are used as local solutions, such as, in contrast to swallow. One of the most sought-after qualities of the Armenian Apostolic Church is now in its properties, and weight loss.

Studies have shown that nutrients, enzymes and organic acids contained in the Armenian Apostolic Church to act as a weight loss component, which suppresses appetite and reliably increase the rate of metabolism.

There are several companies, loss of weight, to determine all natural weight loss supplement that contains a mixture of caution BBM, which can take once a day.

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Here is a tip for women with tan or darker complexion. I saw it on Beyonce Knowles. Put a bronzer or an eyeshadow with bronze highlights all over the eyelid. Put black eyeliner along the lash line, then follow it with dark eyeshadow along the lash line. White eyeshadow on the upper lid is not a good idea. If you have warm tanned skin, this bronze color may suit you as well. If you have fair skin,

Human Rights Day is annually observed December 10 to mark the anniversary of the presentation of the Universal Declaration of Human Rights.Celebrate with us by shopping online. http://thatgirlsbathandbody.com . Limited time offer and while products are in stock. Free Shipping on ground mail only, Save 10% on all products, and Free gift wrapping. Stock limited. Sale ends and begins December 10Th

Tea tree oil is the essential oil comes from the Australian plant Melaleuca alternifolia. This species is unique to Australia native to Northern New South Wales. This tree has very strong therapeutic and medicinal values which are found in its oil, which is obtained through steam distillation from the leaves of the tea tree. It has powerful antibacterial, antiseptic and antifungal properties,

PROPER WAY TO USE THE MEDICAL CARD

IN CASE OF EMERGENCY!!!

In cases of Emergency, a matter of LIFE & DEATH e.g.
1) Heart-attack
2) Strokes
3) Accidents etc.

NEVER..
NEVER..
NEVER use a medical card!

Why?....

1. In the emergency room, you will be asked to register and make a 'Deposit'
BEFORE the patient is TREATED!

2. When you show the medical card, the doctor MUST complete the claim form and
fax to the insurance company BEFORE they can treat the patient. The hospital
MUST wait until the insurance company Confirms coverage & limit of policy.

3. ALL these procedures may take 1-2 HOURS!! By this time the patient may have
lapsed into a coma!!

4. Use your credit card or Cash FIRST. AFTER the patient has been treated &
attended by the doctor, then show the admission counter nurse the medical card.
She will then liaise with the insurance company directly for the approvals. She
will tear the earlier credit card deposit once the insurance company has
approved.

5. By now the patient would have been wheeled into the room to rest or to the
surgery room for immediate surgery. Sincerely we pray no one has to go through
such an ordeal.

These tips are keep your makeup lasting longer.Store lipstick -- and perfume -- in the refrigerator. It'll last longer. Never use a tester on your lips -- it's unhygienic. Test lipstick on your fingertips instead of the back of your hand: the color and texture are closer to that of your lips. If you want your lipstick to last, use pencil first as a base. Outline and color in your lips with pencil

Special Discounts For a Limited Time: Cyber Monday!Free Shipping on all ground mail orders over $50. Free Gift Wrapping. Free Gift Box for Jewelry orders. While supplies last. Free Gift for the first 10 customers. 20% are already low bath & body products! 50% Jewelry. One day only sale. Shop online now by clicking. http://www.thatgirlsbathandbody.com/

I will post about cavities in the teeth and how it will get bigger and bigger if you don't really pay attention to it in early stages. Last year I went to a renowned dentist DR. Nanda in my city, as my gums had swelled and I was unable to eat. Hell he charges a lot than others, but then again he is the best.

I did an x-ray of my teeth and the Doc. suggested that I better get my teeth cleaned up. He also let me know that there is cavity in my middle teeth and that I have approached him at the right time. I wish If only I would have taken him seriously. Anyways he gave me another appointment after a couple of days to get my teeth cleaned and told me to apply a cream, I don't remember the name of the cream for consecutive 4 days so that the swelling will go down and he can work my teeth to fill the cavity.

I ignored his idea about applying the cream and went directly there to clean the teeth and as you can imagine he was mad at me and told me not come till my swelling gets down. I took him seriously this time and within 2 days my swelling went down and I was lying on the dentist's chair to get my teeth cleaned by one of the doctor's associate.

This was my first time on that chair and the lady just took a moment after my mouth went open to put that weapon in my mouth and let the blood flow like a river in there. I was feeling the taste of blood all over my mouth. It was such a pain. After cleaning them to certain extent she asked me it is not possible to clean all the teeth today and let me give you another appointment.
Another appointment means, more money more pain. When I walked out of the Hospital, I never returned back there.

And now it has been more than a year, my cavity has grown bigger and I think it has started to decay. I feel bad for it and eventually would have to surrender one of the teeth to some external element like cement, silver or gold. I could have avoided all this only if I would have taken the things seriously at the initial stage.

My suggestion to all those guys who love there teeth, please visit your dentist on regular basis, respect their decisions and follow their advice.

I mentioned that I was on a break couple of weeks ago and had made somewhat small descriptive post about my holiday in goa here. Well I had a tuna sandwich at a shack( a beach side hotel) for breakfast and I loved it so much that I had to order another one. But it was 14 days after that, when I ran into an article which said that tuna is a rich source of selenium which fights against the advanced prostate cancer. So I wondered how it does it, what can be other sources of selenium and what selenium is basically.

What is selenium?
Selenium is one of those minerals which are needed by our body in small quantity. To be specific 200 micro grams per day is more than enough for a person.

What are benefits of Selenium?
As I described earlier, studies show that adequate selenium intake has lowered the risk of prostate cancer.

What are the Sources of Selenium?
Other than fish, brazil nuts, wheat flour, part skim ricotta cheese, pork and turkey are some of the sources of selenium.

Related Posts:
Minerals needed by our body.

THANKSGIVING SALE! Freebies! Click come and Shop! Free gift box with purchase of jewelry. Limited supplies - receive it until it last.Happy After Thanksgiving Sale! I'm having a Thanksgiving Sale this weekend. It runs from today, Friday, Nov. 28th through Sunday Nov. 30th. I am offering everything 20% off and Free Ground Shipping. So stop on by and get those sparkling stocking stuffers you are

Everyone wonders how many calories are they taking in, while having a breakfast, meal or dinner. I too am of the same league and have kept wondering about the calorie count which I might be consuming while having my food. Well, today's post will answer at least some of your questions regarding the consumption of calories through food. I will try to built up a chart of calories in different foods that we consume, so that you guys can refer it when you think like.
I would mostly concentrate on our day to day diet ingredients.

Here we go.

• 1 Mixed Fruit Cup will give you 60 calories.
• 1 Cup of Oatmeal Cereal will give you 240 calories.
• 1 boiled egg is equivalent to 77 calories.
• 1 banana 75 calories.
• 6 almonds 45 calories.
• 1 walnut 20 calories.
• 10 - 20 raisin will provide 60 calories.
• 1 serving of vegetable gives 80 calories.
• 1 serving of vegetable proteins like beans is worthy of 145 calories.
• 1 serving of non veg protein like fish or chicken has 200 calories.
• 1 apple/orange/gauva has 60 calories.
• Orange juice or Apple juice 140 calories.
• 35 gms of granola bar can lend you 140 calories.
• 1 bowl veg soup 110 calories.
• 1 cup salad 150 calories.
• 1 cup gelato 178 calories.
• 1 cup of low fat milk 100-160 calories.
  

Related posts.
Activities that burn calories
Physical activity can reduce calories

Eventually, the effects of time begin show on our faces. Here are four simple techniques to look your best no matter what age you are. 1. Instead of the traditional lip liner pencil, line your lips with a stiff bristled brush using your blush. This gives your lipstick the staying power that helps prevent any bleeding or feathering of your lip color around your lips. 2. To set your make-up, apply

Everyone around us these days seem to have become calorie conscious. They tend to eat less calorie diet. However one must remember that it is also necessary that you burn your calories through day to day activities as well to stay in balance. This post will concentrate on activities by which a person can burn calories. In my last post, I have already described how physical acitivity can help reduce calorie. Here are some actual figures, I have extracted from the internet.

1) Jogging for 30 minutes can burn 200 calories.
2) Walking for 30 minutes can burn 120 calories.
3) Strolling/Loose walk for 15 - 20 minutes can burn around 30 calories.
4) Going up and down the stairs 120 steps will burn approximately 50 caloriess.
5) In Gym you can burn approximately 400 calories.

Some daily activities and tips to burn Calories.
a) Take the stairs instead of lift, this way you can stay active as well as burn calories.
b) Take a walk if you are talking on phone and it is going to take a while for you to talk.
c) If you like to think, or plan, why not take a walk. This way you can burn your calories and it definitely is one form of exercise for your body.

How do you burn your calories?

Related Posts:
Physical activity can reduce calories
Jogging Tips
Secondary benefits of walking

Handmade Beaded Jewelry Works of ArtWearing unique jewelry that makes a statement makes women feel special. A must have accessorise. Custom handcrafted jewelry is always in style and uniquely you, because fads come and go too quickly. Soon enough, every other person you see on the street has the same type of necklace or bracelet you do when you buy mass market.Thats why buying from Jewelry by

Here is a tip for women with tan or darker complexion. I saw it on Beyonce Knowles. Put a bronzer or an eyeshadow with bronze highlights all over the eyelid. Put black eyeliner along the lash line, then follow it with dark eyeshadow along the lash line. White eyeshadow on the upper lid is not a good idea. If you have warm tanned skin, this bronze color may suit you well. If you have fair skin,

It has been a week, I have returned from my two day holiday in Goa, a land of beaches in India. For me I take regular breaks from my hectic schedule for a number of reasons. The life today is so much stress full, that we unknowingly fall in hands of all work and no play lifestyle. Not only that the jobs are not worthy enough for health, they require your mental ability to the fullest extent. All this is happening but no one notices the need of the body. The need to relax your mind. Everyone's body need some rest, some time out!

I have been to Goa and I am so glad I went there. I was having some stress at work last week with almost 12 hours of work daily. My body was desperately asking for a break. And finally I went there with my cousine sister and here husband. The things that I did there included body massage on the beach. I have never known the power of massage as I had never done it before. I experienced how relaxed your body feels after the massage. I am planning to visit some more massage parlours in pune.


Other than this, it was warming experience when I think of food. I had a lot of it. Kingfish, prawns, fish curry rice, tunna toasted sandwitch, scrambled egg . Wow... here is some sneak peak into those things. I was not able to stop myself from eating all the fish. There was no time when I ate something and it was not fish. Goa is good for fish. You can't deny after seeing this somewhat badly composed pic.

Acne, or the formation of pimples on the skin, is a condition that affects many people the world over. It can start in teen years, or even in middle age. While it appears all to prevalent today, it is not a modern problem.Numerous recipes were created to cure "spots on the face," including wearing garlic around the neck and standing under a full moon. In Victorian times, corsets were blamed and

Lucy Liu. Yuck, too much bulge in the front but otherwise it would have been a pretty dress. Eliza Dushku attention grabbing number in this split Dolce & Gabbana gown.Taylor Swift. Molly Sims jeweled brooch really made her two-toned halter gown more interesting.Kate Beckinsale wore a satin YSL dress with a gold lining, which I loved .She wore her dress with black patent belt which also had a

Goiter is the gloated of thyroid gland that can caused by many problem. Thyroid gland in a normal condition is not visible from outside, is the gland like H letter, located in front of neck below the throat (Adam’s apple). Thyroid gland is functioned to produce a thyroid hormone that is controlled the body metabolism, and control the body development and improvement in order be a normal

Ashlee Simpson wore a stunning Greco-Roman short chiffon number with a gold belt. The green clutch added some drama, dare to be colorful which was much needed. This may have been done because green is a safe color to mix and match with because its a neutral. I Love her shoes, so cute!Trends: I noticed soft fem pieces, white, and gold colors mostly on the red carpet. Big bangles some colorful

As I said before animal prints and cardiagans or sweaters set will becoming back in. The one pictured is Rebecca Taylor. Reese Witherspoon with blonde waves in her hair, arrived on the red carpet in a navy strapless Nina Ricci sheath dress with a gold embrodiery detail on the bodice. Her accessories include a bronze clutch , open toe laced slingbacks, gold dagger and anchor necklace. Her blue

This is the outfit I mentioned in the first post about the 2008 American Music Awards Show. This is so kewl I love It!!! She's rockin it, very ferious! I wish I looked like that. This outfit would have been better than the other two she wore walking down the red carpet. Carrie Underwood who wore a nude embroidered gown, was chic! I loved her hair, earrings and makeup.The two pictures following

According to Eye ShapesEach eye shape can be enhanced if needed, with placement of eyeshadow. Small eyes can look larger and bulging eyes can be recessed a little. Wide apart eyes can have the illusion of being closer together. I trust these simple explanations can help with your eye shadow application.SMALL EYES. to recognise this as your shape, there seems to be very little space between lashes

Here are some of my picks of the hottest woman last night on the 2008 American Music Awards. Then the hot clothes or accessories that will or has crossed over. 1st I'll Start with Gwen: Gwen Stefani never disappoints. She has a unique style and seems to know what is hot. She also opted for the retro look with her all white outfit, short shorts and platinum blonde hair. She made it her own by

In case you haven't heard Heidi and Spencer made it official and eloped in Mexico. I'm surprised they didn't have it filmed into reality show. I wonder if cheesy photo-ops will be discovered. These two deserve each other, but please don't reproduce.

Male Pattern Thinning considered as the cause of hair loss in teenagers is the process of hair follicles shrinking day by day , which further reduces the hair on the top of the head to get a U shaped formation on the head.

The time when hair loss starts is generally late teens and early 20s. The boys and girls who are affected by this MPT are all set to grow bald by the age of 30. Thus the saying goes “If you have a head full of hair at the age of 30. You will have it for the rest of life.”

We have already discussed hair loss due to anaemia here. Here is some more insight into the reason of hair loss.

Causes of hair loss in teenage girls:

1)Stress.
2)Taking steroids.
3)Smoking.
4)There is a 50% chance that if a father has got Male Thinning Pattern genes, the son is going to get bald. That does not mean, if both the parents have head full of hear then the son won’t get it. It goes like the mother can still possess the genes, which she might have inherited from her mother or father.

How to prevent hair loss

Hair loss prevention will involve a person in interfering with the inherited genes. There are certain male hormones which influence the genes leading to hair loss . The other way to prevent hair loss is, prevent those from doing so.

Other tips to prevent hair loss

* Eight hours of sleep.
* Proper diet.
* Relaxation of mind.


Related Post:
Hair Loss due to Anaemia.

The wedding day is near and you need to think about HAIR and MAKEUP. Maybe you can gather some clues and information from the following. You have chosen your wedding dress, and bridesmaids have been asked, and its the count down to your special day.These are basic classic rules, but it is a good idea to look online or thru bridal catalogs for thenewest bridal hair styles and makeup. Look for

Check Out This List to Help You Decide!Your coloring will inevitably be either warm or cool, and by choosing makeup shades in the same family you will enhance your natural beauty. They will bring life, brightness and a glow to your face. If you look at the table and your features fall under two categories, your first priority should be skintone, then hair color, then eyecolor.Warm Eyes are

Open the windows after you enter your car

In brief, the above article says: According to research done by a U.C., the car dashboard, sofa, air freshener will emit Benzene, a cancer causing toxin (carcinogen) . In addition to causing cancer, it poisons your bones, causes anemia, and reduces white blood cells. Prolonged exposure will cause Leukemia, increasing the risk of cancer. May also cause miscarriage.

Acceptable Benezene level indoors is 50 mg per sq. ft. A car parked indoors with the windows closed will contain 400-800 mg of Benezene. If parked outdoors under the sun at a temperature above 60 degrees F, the Benezene level goes up to 2000-4000 mg, 40 times the acceptable level. The people inside the car will inevitably inhale an excess amount of the toxin.

It is recommended that you open the windows and door to give time for the interior to air out before you enter. Benzene is a toxin that affects your kidney and liver, and is difficult for your body to expel.

Importance of having Breakfast

Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast!

Healthy living
For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.

Why?

Because the frequency of heart attack, sudden death, and stroke peaks between 6: 00a.m. and noon, with the highest incidence being
between 8: 00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early
morning hours?

We may have an Answer.
Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to
cholesterol or laque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.

However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St.Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk. So if you skip breakfast, it's important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke. So never ever skip breakfast.

Trust after reading this… You will not skip BREAKFAST !!!

Many women shy away from blush, afraid that they will look harsh and over-done. The correct technique will help you avoid that problem!The right way to blush: Youthful Look: Smile or suck in your cheeks to locate the apples of your cheeks. Begin at the center of the apple and apply blush up to the corner of the eye and the temple. Blush should never go below the bottom of your nose, or any closer

You can never have enough hats, gloves, and shoes. A girl should be two things: classy and fabulous. Lips: Here are a few beauty tricks for long lipstick wear and how to apply blush. Start by using lip liner pencil and frame in around the natural line. Cover the edges all around your mouth with concealer, and blend well into the skin. Then use a sharpened lip pencil in a neutral color with a

Foundation Rules:First posted on this site in 2008 and 1998 on my old Aol blog. Since it's closing of its doors I finally have added this post on to our site. I added my review of newer mascara types I have used and purchased in the past three years. I hope you enjoy. Foundations - Most critical decisions based upon your skin type, coverage necessary, how to apply and skin color. Available in

We have had enough request for this post and have notice that their is not many beauty blogs with this information. Plus the few that do are not accurate.The fair skinned brunette remains an enigma. Once only thought to exist in fairy tales. The truth is, dark hair and light skin is a much more common combination than expected. In a country obsessed with the use of bronzers - hair straighteners

I know as a female who decided to turn down many offers to marry and has yet to have children, due to not finding the one yet, you feel pressured. When your in your 20's you are still young enough to wait yet why do the other woman, friends, your mother and sometimes a boyfriend start pressuring you to marry and have children?"When are you going to get married and have some children? I want to be

'The following information is from a farmer who grows and packages carrots for IGA, METRO, LOBLAWS, etc.

The small cocktail (baby) carrots you buy in small plastic bags are made using the larger carrots which are put through a machine which cuts and shapes them into cocktail carrots.

What you may not know and should know is the following: once the carrots are cut and shaped into cocktail carrots they are dipped in a solution of water and chlorine in order to preservethem (this is the same chlorine used in your pool) and since they do not have their skin or natural protective covering, they give them a higher dose of chlorine.

You will notice that once you keep these carrots in your refrigerator for a few days, a white covering will form on the carrots; this is the chlorine which resurfaces. At what cost do we put our health at risk to have esthetically pleasing and simple to serve vegetables which are unhealthy?

We do hope that this information can be passed on to as many people as possible in the hopes of informing them where these carrots come from and how they are processed. Chlorine is a very well known carcinogen.'