healthy body tips

While indeed some of the aptly named "superfoods" like alfalfa sprouts, asparagus, ginger, spirulina, almonds, hazelnuts and many leafy green vegetables have been fairly successfull at making the news and are therefore well known by many observent people, there also happen to be a few other key superfoods which are likewise very important. Some of these may assist in reducing bad cholesterol levels, reducing the possibility for heart disease & stroke, limititing high blood pressure and even improving one's overall mental state. One superfood in particular that you may be glad to hear about is ever-popular chocolate. Made from the cacao bean, it is really chock full of antioxidant power and can even lower blood pressure in some specific instances. It is important that you search for for chocolate that has at least a 60% cocoa content. Broadly speaking, the darker the better. You may have noticed a pattern of the darker colored foods such blueberries being particularly rich in the free radical destroying antioxidants. On top of all that, the darker the chocolate is, the lower the fat and sugar ratio is. Salmon, and especially wild salmon is another superlative superfood which has many amino acids and other nutrients.

But the apsect of salmon that sets it apart from many other nutricious foods is it's fatty acids. Salmon, like some other fish but better than most, is extremely high in the long chain omega-3 fatty acids known as dha and epa. Studies in greenland during the 70's showed that native greenlanders had a remarkably low incidence of various forms of hear disease despite a diet that was quite high in fat. The researchers attributed this low incidence to a diet which was rich in marine oils. Additional, Icelanders were rated as having the longest life span of any people on earth in the latest recorded statistics. Iceland is famous for having a diet that is very high in fish. Another superlative superfood happens to be the modest little red goji berry, from which goji juice is actually made from in general.

Goji juice may actually be the best possible option for getting the most benefit from this unique food item, since it is wholly active with a high concentration of essential polysaccharides, which are basically the "master molecules" your system requires to rejuvenate each day for optimal health. In addition, these particular polysaccharides are only found in goji You can find all the relevant information about goji juice at goji juice and they have a movie on this juice, telling about all the wellness benefits. You don’t need to search for Goji juice in the market, it is online available for you at Goji-planet.com.

Information wrote by primeryder of goji-planet.