healthy body tips

1) Don't put pressure (weight) on your feet. i.e don't stand on your feets for a long time.

2) Avoid walking on a hard surface.

3) Use proper shoes.

• Don't use the hard and thin soled shoes, go for soft soles.
• Don't wear open backed shoes.
• Use a heel cup when wearing shoes.
  

4) Apply moisturizer twice a day.

5) Use a pumice stone to remove the flaky skin.

6) Diet

• Eat vitamin E rich food.
• Include necessary minerals in the diet like calcium, iron and zinc.