healthy body tips

Today we will see some information on exercise of a women who are in age group 30, 40 and 50 and want to follow the exercise routine according to age. Age is an important factor in women's because with age there are changes in a female body and needs a suitable fitness exercise.

Exercise for women of all age groups.

1) Dancing
2) Yoga
3) Simple and meditative exercises
4) Swimming
5) Regular Walking


To Stay Fit at Age less than 30
Consider the age of a women to be around 28. At this point BMR ( Basic Metabolic Rate ) of a women is high. No fat is deposited in the body and joints too are not stressed. In such a condition any type of exercise is great for the body.


To Stay Fit at Age from 30 to 40
This is the age when BMR drops and the bones need calcium intake from a women. Weight training and cardio also serve more benefits at this time.


To Stay Fit at Age from 40 to 50
At this age fat starts to deposit in the lower region of the body. Bones are weakening. There is change in hormones dur to the perimenopausal stage. The best exercise during this time is weight training and cardio. One must also increase the intake of vitamins and mineral supplements in the diet.


To Stay Fit at Age from 50 onwards
Basic metabolic rate falls down further and menopause sets in. Exercises that can benefit at this stage are a lot of cardio, light weight training and circuit training with Yoga.