healthy body tips

Magic's Pet OR Paw Balm is all natural. Help relieve your pet of hot spots, rough paws, rashes, dry patches, and works for many types of minor skin irritations. Yes this dog paw balm is 100% percent natural. No additives, dye, alcohol, paraben etc! Almost too good to be true...almost. Pamper your pet with this all natural healing whipped balm for dogs made with 7 intensive healing

Don't bolt with a tissue, this is because a tissue is made up of wood fibers. Use a coffee filter instead and you won't have all that gunk on your lips when your finished You'll be very happy with the results at the end, and when your finished just toss it.Find a lip-liner you totally love. Put it on all across your bottom lip and some on your top lip. Then put some lip balm, clear gloss or a

What colors are best for your eyes? I would say smoky grays are best for hazel but you can really use anything. If you want to make your eyes pop use the opposite spectrum trick. Purple or pink that's best for green eyes. Blue that's for brown eyes and lastly but not least brown, orange, or gray that is best for blue eyes.Using white eye liner, off white shimmer silver or gold fleck near your

Conclusive Bone gibbosity of venous channel and trigger the stroke. Commemoration in the following may be necessary paid attention by all secretaries, operator, consultant, doctor and all employees which often use telephone.Remember, don't too often discharge the hilt phone from your hand and place it among shoulder and ear, whereas hand does other activity. It is said, such behavior can cause

Protein can help you shed those unwanted pounds and keep your belly full. But it's important to eat the right amount and the right kind of protein to get the health benefits.

Fish & Seafood

Seafood is one of the best sources of protein because it's usually low in fat. Fish such as salmon is a little higher in fat but it is the heart-healthy kind: omega-3 fatty acids.

White-Meat Poultry

Stick to the white meat of poultry for excellent, lean protein. Dark meat is higher in fat. The skin is loaded with saturated fat, so remove skin before cooking.

Milk, Cheese Yogurt

Not only are dairy foods excellent sources of protein but they also contain valuable calcium. Choose skim or low fat dairy to keep bones and teeth strong, prevent osteoporosis and enhance weight loss.

Eggs

Eggs are one of the least expensive forms of protein. The American Heart Association says normal healthy adults can safely enjoy an egg a day.

Beans

One-half cup of beans contains as much protein as 3 ounces of broiled steak. Plus, these nutritious nuggets are loaded with fiber to keep you feeling full for hours.

Pork Tenderloin

This great and versatile white meat is 31% leaner than 20 years ago.

Soy

Twenty five grams of soy protein daily can help lower cholesterol and reduce the risk of heart disease. Combine soy protein foods like tofu with a healthy low fat diet.

Lean Beef

Lean beef has only one more gram of saturated fat than a skinless chicken breast. Lean beef is also an excellent source of zinc, iron and vitamin B12.

Protein on the Go

Grab a meal replacement drink, cereal bar or energy bar. Check the label to be sure the product contains at least 6 grams of protein, and is low in sugar and fat.

Host a party with an experience home party planner. That Girl's Professional Image Consultant will work hard to develop the perfect home party for you and your guest. That Girl's Bath and Body's responsibility is to make you and your guest feel comfortable. Being a That Girl's Host is easy because the consultant does most of the work. Experience the fun and discover the benefits of a That Girl's

The lilac look is great more most people whether you have light/fair features, or whether you have dark features. Purple is very hot now and will continue to be so. Also the Lilac look is such a great fresh look for the summer. You can also substitute a sky or powder blue to achieve the same effect. Blue shadows will dull blue eyes so I would skip blues all together. Go with purple or gray if you

Here are some of my beauty tips of the month.If you take some champagne and blend it with a little bit of sugar. Mix it in the palm of your hand and apply it with your fingers to your face.This is a very natural, and one of the best, and most affective method for exfoliating.Dark Chocolate is not only very good for your mood, but your well being, & health. But when applied as a mask it rewinds

With new creams and ingredients being launched every day, it's easy to get confused by all the options. Low budget but need the beauty basics?The only products you need. Back to basics.Unless you're willing to spend time on your skin care routine every day by, you'll need to pick and choose which basics are right for you. Here, the bare minimum that you need:Sunscreen: It's a must, essential for

This tips of how to treat your meal, sometime we are forgotten. Do not eat too much, stop from eat before you feel satisfied.Do not smoke after a meal! Experiments from experts prove that smoking a cigarette after a meal is comparable to smoking TEN cigarettes (Chances of Cancer are higher). Do not eat fruits immediately after meals. It will bloat your stomach. Therefore have your fruits one or

To make glossy or wet evening glamorous eyeshadow trick:Take dry eye shadow and apply first to your eyes as normal.Next, take some gloss or petroleum jelly and apply a thin layer all over your lids over top of your eye shadow. Let it dry.* Try not to apply too much. For a daytime dewy youthful look apply a small amount to your lids. This will create a youthful glow to your eyes. You may want to

Borage Seed Oil:For more than 1500 years, the blue, star-shaped flowers of the borage plant have been used in elixirs and medicinal teas because of its healing properties. This natural oil is a rich source of gamma linolenic acid and has been known to be used in the treatment of eczema and rheumatoid arthritis and in herbal medicine. This oil is cold pressed from the seeds of the borage plant.

So tea as in my previous post here has its own advantages. Today we will concentrate on Green tea which has its own health benefits. Before we go into health benefits of green tea, let me run you through some of the ill effects of green tea and then we can discuss if they are worth ignoring the positive effects of green tea on health.

Less Amount of Caffeine and Tannin : Tea has a couple of harmful ingredients caffeine which is considered to be a addictive drug and Tannin which is considered as a risk for oesophagal and nasal cancer. Now when it comes to green tea. Green tea actually reduces the quantity of caffeine as well as tannin present in it. In comparison to a normal tea, green tea has 50% less amount of caffeine and tannin. To be specific and statistical, every 150 ml of green tea will have just12 to 60 mg of caffeine and tannin. Green tea helps in bringing down cholesterol levels and maintain desired ratio between good cholesterol and bad cholesterol levels.

Green tea is also a very good source of quercetin which helps body in boosting the immune system and fighting against flu, Alzheimer's, pancreatic cancer and other cardiovascular diseases.

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Healthy Fruits

Honey the loving word! Has anyone imagined why we call our loved ones by the name honey? Because honey is the sweetest of all known products that one can get. But one should know honey is far much better than being sweet, as it has its own health benefits.

• To discuss in brief honey is known for being antioxidant, antiseptic, moisturiser and age fighting capabilities.
• Honey gets its germ killing power from its sweetness. So is also know for being able to heal the wounds on the body.
• The sticky and thick property of honey makes an idle condition to keep the infection on the outer side and creating a moist and healing condition within. The most accepted approach to get rid of blisters.
• Honey has the capability of bringing the free water that lies within the tissues to the surface of the skin. Thus creating a plump effect to the skin. Who doesn't want to give a morning presentation with plumpy glow on the face. Besides it also get rid of the wrinkles for temperory purpose.

If you want to experience a soothing effect. Try the following facial which I read in a local newspaper. Get a mixture of 2 tablespoons of honey and milk each. Warm it in a microwave. Apply it to the face for 10 minutes. Rinse your face with warm water. And Wow!!! see the effect yourself.

I know, I know it is quite a hectic to read all the herbs and their benefits in one go. So I have divided the post in two parts. In the last post, I covered health benefits of Bitter Melon, Babool, Garlic, Amla and Bael Fruit. Today I shall cover the health benefits of Haritaki, Ginger, Neem, Tulsi and Chyavanprash.

Health Benefits of Neem

• Neem is mostly known to fight diabetes, viral and bacterial infections.
• Neem is a wonderfull catalyst for detoxification of body and a good blood purifier.
• Strengthens the immune system and helps in maintaining a healthy skin.

Health Benefits of Tulsi

• Tulsi is used during following condition common cold and fever, anxiety, stress, heart dosorder an, respiratory tract infections.
• Tulsi is widely known for its anti-inflammatory and anti-microbial properties.

Health Benefits of Ginger

• Provides mangesium, calcium, phosphorus, potassium.
• Remedy for digestive problems and food poisoning.
• Helps in bone formation and benefits the heart.
• A good antioxidant.

Health Benefits of Chyavanprash

• Made from more than 40 herbs, with gooseberry being one of the main content. Some other contents are ghee, sugar, oil, sesame and honey.
• Known to be a anti stess and anti aging tonic.
• Strengthens the immune system and provides energy to the body.

Health Benefits of Haritaki

• Some properties of Haritaki are laxative, stomachic, aleterative and tonic.
• Nourishes the tissues of the body.
• Good for hair, skin, eyes and liver.

Toxoplasmosis is a diseases caused by Cat transfer diseases, this diseases will only transfer if the cat itself have this diseases, if don't the cat also will not transfer the diseases. This disease is very frighten because will attack brain network in human being. If you have this animal to be you domestic animal better to check your animal regularly and give the a vaccine to prevent on getting

In the fast day many people feel sorry for bad smell of somebody’s breath, because during 12 hours mouth is not used even unwashed. The condition will different if this is Ramadan, but always have bad smell of breath. Somebody with bad smell of breath have a social handicap, for this abnormal condition better check it to a doctor.General causes of bad breath smell can easily prevent, but for

Health Benefits of Bitter Melon

• Rich in 'quinine' which is famous for its anti malarial properties.
• Abundant in vitamins
• Gaurds the body against diabetes bringing down blood sugar level and insulin.

Health Benefits of Babool

• Babool leaves are very much beneficial for headaches, eye complaints, throat and urinary problems.
• Babool is famous for its stem which is used as a toothbrush and for its gum which proves to be healer of burns.
• Other diseases which are also cured using Babool are diabetes, bronchitis, dysentry, diarhhoea and skin diseases.

Health Benefits of Amla

• Abundant Vitamin C
• Other ingrediants are calcium, iron, protein, garlic, tannic acids, sugar, phosphorus and carbohydrates, etc.
• Improves eyesight.
• Strengthens immune system.
• Good for skin and hair glow.

Health Benefits of Garlic

• Garlic has a powerful antibiotic called allicin and phytoncide which is a anti-fungal compound.
• Minerals and Vitamin B is found in abundance.
• Garlic helps prevent diseases such as heart diseases, cancer and high blood pressure.

Health Benefits of Bael Fruit

• Source of calcium, phosphorus, iron, carotene, thiamin, riboflavin, niacin, vitamin C
• Cures digestive and urinary problems.
• Used a lot during respiratory disorders, diseases like gonorrhea, leucorrhea and menstruation disturbances.

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All shades of cool blue from icy shadow to dark navy liner, one thing is for sure — the 9/07/2008 VMAs. I love how Stephanie Pratt, and Pink went for frosty versions to bring brightness to their eyes. Rihanna and Ashlee Simpson opted for a more smoky rocker chick or edgy look, while Christina Aguilera added her own unique take on Cleopatra/Tammy Faye baker trend. Do you think you'll be wearing

What are whole grains?

Whole grains form an important part of healthy diet and may lead to following health benefits

Tip: When you whole grain look for a note on the food package which says "100% Whole Grain

Quitting Tip Sheet

1. Quit cold turkey! In the long run it's the easiest, quickest, least expensive and most effective technique of smoking cessation. It only takes 72 hours before your blood becomes nicotine free and the symptoms of physical withdrawal reach their peak. There are over one billion "comfortable" ex-smokers on earth today and almost all of them quit cold turkey.

2. Our minds will quickly forget most of the reasons that made us want to quit smoking. Take the time now to write yourself a loving letter that will fully remind you of all your reasons for quitting. Keep your reasons letter with you and read it often.

3. Get rid of all your cigarettes. All of them! Tell friends and family that you've started a new nicotine free life. Commit completely to your healing!

4. Quit smoking one day at a time. Do not concern yourself with next year, next month, next week or even tomorrow. Concentrate on not smoking from the time you wake-up until you go to sleep. Be patient with your healing. Baby steps!

5. Attitude is extremely important because we are what we think! If we allow our mind to dwell upon negative thoughts like "quitting is hard" and that we're "depriving ourselves of smoking" we can make ourselves miserable. If we allow our mind to dwell upon positive notions like our freedom and healing are wonderful and glorious, or that we're doing ourselves a favor, our journey home can be awesome.

6. Be proud of yourself for not smoking! Don't rely upon others for your self pride.

7. Symptoms such as headache, inability to concentrate, dizziness, time perception distortions and the ubiquitous sweet tooth encountered by many, can be the result of a blood sugar drop that occurs after quitting. Help your body adjust by avoiding white sugar products and by putting small amounts of food (fuel) into your body at least every three hours. Always leave room for more food but never allow yourself to feel hungry. Get your sugar from juices and fruits (cranberry juice is excellent).

8. Be aware that many routine situations will trigger a crave for nicotine. Situations which may trigger a response include: after meals, talking on the phone, driving, drinking, reading, coffee, alcohol, setting in a bar or pub, social events with smoking friends, or even activities like card games. Try to maintain your normal routine while quitting. If any event seems to tough, leave it and go back to it later. Do not feel you must give up any activity forever. Everything you did as a smoker, you will learn to do at least as well, and maybe better, as an ex-smoker.

9. Drink plenty of fruit juice the first three days. It not only helps flush nicotine from your system it will also help raise your blood sugar level. Also, divide your body weight by two. Use the resulting number as the number of ounces of daily water that your body and lungs need for proper healing and flushing.

10. To help avoid weight gain, eat vegetables and fruit instead of candies and pastries. Celery and carrots can be used safely as short-term substitutes for cigarettes. Smoking was your bodies old cue that your meal had ended. Find a new cue.

11. If you are concerned about weight gain, do some moderate form of regular exercise. If you have not been exercising regularly, consult your physician for a practical exercise program which is safe for you.

12. If you encounter a crisis, (e.g. a flat tire, flood, argument, family illness, finances) while quitting, remember, smoking is no solution. Smoking will just complicate the original situation while creating another crisis - full and complete nicotine relapse.

13. Be honest! Truly see yourself as "addicted to nicotine" because you are! Just one puff and you will either immediately or shortly thereafter experience full and complete relapse back to your prior level of nicotine use or higher. Don't look at it as taking just "ONE" puff, look at it as taking them all back. Picture them all.

14. Don't debate with yourself how much you want a "cigarette." You don't crave a cigarette any more than the heroin addict craves a needle. The cigarette and needle are simply drug delivery devices. What you want is the drug inside.

15. Save the money you usually spend on cigarettes and buy yourself something you really want after a week or a month. Save for a year and you can treat yourself to a vacation.

16. Practice deep breathing exercises when you have a craving. Breathe slowly and deeply into the bottom of each lung while clearing your mind of needless chatter.

17. Visualize the challenges ahead (stress, tremendous joy, weight gain, boredom, an accident, a serious illness, the death of a loved one, a funeral, financial problems, the end of a relationship, drinking, extended periods of time around a smoker) and picture yourself successfully overcoming each of them.

18. Climb out of your deep smoker's rut and begin living your new life. Engage in activities that require more than an hour to complete and challenge your new body.

19. Ask yourself how you'd feel about going back to your old level of consumption. Quitting smoking is one of the few propositions in the world where being 99% successful means 100% defeat. It's an all or nothing proposition.

20. Remember that there are only two good reasons to take a puff once you quit. You decide you want to go back to your old level of consumption until smoking cripples and then kills you, or, you decide you really enjoy withdrawal and you want to make it last forever. As long as neither of these options appeal to you - NEVER TAKE ANOTHER PUFF!

TO PREVENT STROKE DRINK TEA! Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading.... Green tea is great for our immune system)! INSOMNIA (CAN'T SLEEP?) HONEY! Use honey as a tranquilizer and sedative. ASTHMA? EAT ONIONS!!!! Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better). ARTHRITIS? EAT FISH, TOO!! Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system) UPSET STOMACH? BANANAS - GINGER!!!!! Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea. BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! High-acid cranberry juice controls harmful bacteria. BONE PROBLEMS? EAT PINEAPPLE!!! Bone fractures and osteoporosis can be prevented by the manganese in pineapple. PREMENSTRUAL SYNDROME? EAT CORNFLAKES!! !! Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue. MEMORY PROBLEMS? EAT OYSTERS! Oysters help improve your mental functioning by supplying much-needed zinc. COLDS? EAT GARLIC! Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.) COUGHING? USE RED PEPPERS!! A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy. BREAST CANCER? EAT Wheat, bran and cabbage Helps to maintain estrogen at healthy levels. LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables. ULCERS? EAT CABBAGE ALSO!!! Cabbage contains chemicals that help heal both gastric and duodenal ulcers. DIARRHEA? EAT APPLES! Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment) CLOGGED ARTERIES? EAT AVOCADO! Mono unsaturated fat in avocados lowers cholesterol. HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too. BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! The chromium in broccoli and peanuts helps regulate insulin and blood sugar. HEADACHE? EAT FISH! Eat plenty of fish -- fish oil helps prevent headaches.. So does ginger, which reduces inflammation and pain. HAY FEVER? EAT YOGURT! Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily. Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. It's Vitamin C content is twice that of an orange. Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants &flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young....... ..blueberries are the best and very versatile in the health field....... .they get rid of all the free-radicals that invade our bodies) Orange : Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer. Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays) Guava &Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion) Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.

If your age is running about 40 to 50 years, you will feel this help for your healthy. This condition is varying from many people, if you done a regular sport or physical activity, your health will better and your body system still good. This condition always happens to old people, being worse metabolism system. For old people their body can’t absorb mineral as maximize as the body need again. So

The term dieting most commonly refer to the revision of food intake in order to lose weight, although diets are also observed for a wide range of medical reasons or to accord with Dietary Laws or ethical positions such as Vegetarianism. In the United States and other developed nations where obesity is a common metabolic problem, the promotion of weight-loss program has being part by a cultural