Monday, August 20, 2012
Menstrual Cramps
Monday, August 20, 2012 | 
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art_tatto_design_extremeMenstrual Cramps
It is the monthly cross that women have to bear. From the time of puberty until they reach menopause, most women will have a menstrual cycle each month except during pregnancy. For many women and young girls, the cramping of the uterus can prove to be debilitating each month. Here are some home remedies to combat menstrual cramps and get you moving again.
* Eating certain vegetables before and during menstruation can lessen the pain from the spasms. These are not the usual veggies eaten but on the bright side, you get to try a new taste. Papaya, white pumpkin, and bitter cucumber are among the strange vegetables that can help.
* Sesame seeds are surprisingly helpful when it comes to relieving menstrual pains. Mix some sesame seeds in a glass of water twice a day for pain. Boiling allows the seeds to steep. Strain them out before drinking the water.
* Heavy blood flow can lead to anemia. Eating iron-rich foods can stem the tiredness and rebuild the iron in the blood to replace what is being lost.
* Pain and excessive bleeding can be alleviated by boiling coriander seeds in water. The drink is not too tasty but good for the pain.
* Eating bamboo leaves are good for stopping menstrual pain. Regular consumption can regulate irregular periods.
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