healthy body tips

Weight loss is a serious topic in the health world.  From physicians recommending patients with diabetes and  heart disease to individuals who are seeking to change their bodies and lifestyles - weight loss is a vague and often elusive mission that leads to frustration, additional weight gain and self loathing and worse, self sabotage.

Recently, I attended a medical seminar that focused on nutritional deficiencies and inflammatory responses within the body as a key factor in the link between weight gain, obesity and the achievement of weight loss.

Weight loss is an individual effort-- not one single protocol will work for all people.  This is why diets, diet pills, appetite suppressants and other "fad"-ish methods will not work.  

What is required and has been proven to work is an individualized approach that assess four key elements of potential imbalance:

• Metabolic Function
• Nutrition Deficiency
• Hormones (including cortisol) 
• Inflammation (food sensitivities, physiological stress, etc)

If you are have been attempting to lose weight and have been failing and yet you are eating right, working out and nothing is changing- it may be a good idea to consider an individualized approach that suits your body, your chemistry and will get you properly balanced and will address the root cause of what is slowing your weight loss.

I conduct in-person and phone consultations with my clients.  With the right testing, we can create a program to achieve optimal weight loss.  Results vary, but my clients can expect to see changes within 2-4 weeks.

For more information contact Melissa, 727-502-3464 or by email.  Visit our website to schedule your consultation today.