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Sunday, August 26, 2007

How About Drinking Water to Lose Weight?

Since our childhood we have been listening to our elders saying -
drink lots of water.
But, I believe that it is good to re-remember some good old lessons from time to time. So, here I go -

Drink lots of water - one or two glasses - first thing in the morning. It makes you feel refreshed as your body loses lots of fluid during the night time. It will also weaken your urge for taking tea and coffee early in the morning.


Drinking around 1.5 liters of water helps you in burning 50 calories during the course of the day. By drinking sufficient water, you help your body in keeping its weight under control. Drink more water and loose weight!

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