healthy body tips

1. Vitamins can help in a bigger way as acne remedy as It is one of the natural acne remedies. Vitamins will strengthen your body and your immune system. A strong immune system is necessary to fight the outburst of Herpes. But what vitamins will you take?

2. You can take the following vitamins –Niacin, vitamin A, Vitamin E, Zinc.

3. These vitamins are to be taken on a daily basis. Consult your doctor about the vitamins before you start taking them. He will prescribe the amount or dose that you need, after seeing your age, gender, health and need.

1. Acne also appear because of food habits. Check your food habit first so as to modify it. Identify the problem foods like fried food, fast food, fatty food, and starchy food.

2. Even eating habit like eating at irregular times may cause acne. Because of the food, you may have constipation, which is another cause of acne. So avoid all such problem foods and eat at a regular time.

3. Eat more vegetables and fruits.

4. In case of problem foods the body is not able to eliminate the food and so it tries to eliminate the waste through skin. This is another cause of acne, which can be totally stopped by simply changing the food habit.

1. An orange can do wonders to your acne problem. Take the peel and grind it and then mix with water. Apply the solution to your acne-affected area. This mixture will help in reducing the acne problem.

2. Lemon juice is another wonderful natural acne remedy. Lemon juice can be used to dab or wash your face.

1. Raw garlic is used as a natural remedy to cure acne. Rub garlic paste on the acne and you will see the results soon.

2. Take a Cucumber and grate it. Apply the mix on your face. Leave it for some time and then wash off.

1. Tea is good for you as a natural acne remedy. Just have tea several times a day. Lemon tea, black tea, green tea are helpful in controlling the skin oil and acne.

2. You can even make tea from other herbs like aloe and burdock, chickweed, dandelion, calendula, red clover, white ginseng, sarsaparilla et cetera.

3. Tea tree oil has antiseptic properties good for the bacteria causing acne. Make a solution and use it on your skin. The solution strength may vary from 5% to 15%.