healthy body tips

“I have no time in my busy schedule!”
Not many people are so pushed for time that a daily half hour walk couldn’t be managed. Make some time for yourself and make it a priority. Try and incorporate exercise into what you do each day. For example, can you walk to the shops for some bread and milk? Can you walk during lunchtime? Walking is something almost all of use should be able to fit in each day without even changing our schedules.

“I’m too tired and have no energy”
Ignore any feelings of low energy or tiredness because a burst of exercise is just what you need to give yourself a real boost and get your body buzzing again. If you are constantly tired, then check it out with your GP.

“I’m just not disciplined enough”
If discipline is your problem, then outwit yourself by getting organised and preparing ahead. Get your partner to remind you. Book it into your diary. Send yourself a text message. If you really need to, join an exercise group or engage a personal trainer – both are methods that have helped even the most undisciplined of people exercise with the vigour of an elite SAS squad.

“It’s too hard!”
Accept that nothing that is worthwhile is easy. Exercise is a classic example of this it’s not easy but is possibly one of the most worthwhile activities you can do. It requires motivation, physical effort and even some pain. Know this in advance and think about the feeling of accomplishment you’ll have after, and the knowledge you’re doing your body so much good. The reality is that there is no easy way to get fit – just your own determination and sweat.

“I can’t afford it.”
To get fit you need nothing but a pair of comfortable, supportive non slip shoes. Walking is free, low impact and you don’t need to dress for the occasion.

“I can’t exercise because I have an injury…” 
See your doctor before starting any physical exercise program. But remember: almost everybody even people with chronic illnesses or injuries are capable of some form of regular exercise and will benefit from it greatly.

“I feel fine and look OK. Why should I exercise?”
Make sure you stay that way as you age and have boundless energy for life’s ups and downs by maintaining a regular exercise program. Exercise plays a big part in preventing future health problems, so don’t wait until you’re old and sick before you start.

“I just don’t want to exercise.”
At least you’re honest! The trick here is to either find something you do want to do, or incorporate it into your daily routine so you don’t feel you’re exercising for the sake of it.

"When I lose 10 pounds, I’m going to go to the gym." 
I can’t tell you how many times I’ve heard this one. It’s a common misconception that all health club members are super fit and wear tight-fitting clothes. Believe me when I tell you this is simply not true. Health clubs are filled with people of all ages, all sizes, and all fitness levels. Wherever you fall into these categories, rest assured that you will fit in just fine.

"I don’t want to get bulky." 
Women often use this excuse as a reason NOT to perform strength exercises. To get “ripped” like female body builders, you would have to spend hours and hours in the gym. A typical routine for increasing strength will not cause you to get bulky. Strength training will increase your metabolism, slow down sarcopenia (the degenerative loss of muscle mass and strength that naturally occurs as we age) and decrease your risk of osteoporosis.