Showing posts with label Favorable Superfoods. Show all posts
Showing posts with label Favorable Superfoods. Show all posts
Friday, April 20, 2012
Superfoods to Minimize Diabetes
Friday, April 20, 2012 | 
Posted by
art_tatto_design_extremeHealthNFitness Tips: People with diabetes should look for foods that pack a powerful nutritional punch yet have a low glycemic index.
The most favorable Superfoods:
- Any kind of bean, from kidney beans to pinto beans.
- Vegetables that are dark green and leafy, including kale, collard greens and spinach.
- Fiber-rich citrus fruits, including lemons, grapefruit and oranges.
- Berries, sweet potatoes or tomatoes.
- Salmon and other fish that are rich in omega-3 fatty acids.
- Nuts, whole grain foods and fat-free yogurt and milk.
Superfoods to Minimize Diabetes
HealthNFitness Tips: People with diabetes should look for foods that pack a powerful nutritional punch yet have a low glycemic index.
The most favorable Superfoods:
- Any kind of bean, from kidney beans to pinto beans.
- Vegetables that are dark green and leafy, including kale, collard greens and spinach.
- Fiber-rich citrus fruits, including lemons, grapefruit and oranges.
- Berries, sweet potatoes or tomatoes.
- Salmon and other fish that are rich in omega-3 fatty acids.
- Nuts, whole grain foods and fat-free yogurt and milk.
Superfoods to Minimize Diabetes
HealthNFitness Tips: People with diabetes should look for foods that pack a powerful nutritional punch yet have a low glycemic index.
The most favorable Superfoods:
- Any kind of bean, from kidney beans to pinto beans.
- Vegetables that are dark green and leafy, including kale, collard greens and spinach.
- Fiber-rich citrus fruits, including lemons, grapefruit and oranges.
- Berries, sweet potatoes or tomatoes.
- Salmon and other fish that are rich in omega-3 fatty acids.
- Nuts, whole grain foods and fat-free yogurt and milk.
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