Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Monday, February 20, 2012
The Key For Healthy Lifestyle
Monday, February 20, 2012 | 
Posted by
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·1 Healthy food is essential.
You are what you eat, so if you eat healthy, you are healthy. If you're just starting to have a healthy lifestyle, you probably don't know healthy food.Food that is low in fat content is good. Unless that fat is poly-unsaturated, mono-unsaturated, or omega 3. These are some of the good fats. Some of the bad fats are trans and saturated fats. These fats raise your LDL cholesterol, which is the bad cholesterol. The good fats lower your LDL cholesterol and raise your HDL cholesterol, which is the good cholesterol.
- Low sugar content is another plus.. Sucrose is the bad kind of sugar. Glucose is the good kind of sugar. Both are sugar, so both are classified as sugar, on the label. For example, raisins that don't have sugar added still have a lot of sugar, but it's a naturally occurring sugar, fructose. Any ingredient on a food label ended with "ose" is a type of sugar.
- Eat a variety of food. Fruits and vegetables are high in vitamins and minerals, which you need, but you still need some other vitamins and minerals. For example, not much protein comes from fruits or vegetables. Meat, beans, and tofu are good sources of protein. If you can't get your vitamins and minerals from the food you eat, you can always take a multivitamin.
· 2 Exercise is key for a healthy lifestyle as well.
Go to the gym every once in a while, or daily. Or take a run around your neighborhood. Even taking your dog for a walk is good. So long as it's routine, about an hour, and is at least moderately active. Frequent and routine exercise everyday helps boost the immune system; helps prevent the “disease of affluence” such as: heart disease, cardiovascular disease, diabetes, and obesity. It also improves mental health, and prevent depression.
· 3 Dedication.
It's not easy to go from a couch potato to a healthy person. Don't be discouraged if you have to satisfy your cravings for ice cream, hamburgers, etc. As long as you don't have a steady diet of unhealthy food, it won't hurt you too much.
· 4 Don't yo-yo diet!
Yo-yo dieting is bad for you and even if they sound healthy, once you stop that diet you can pile on the weight in just a couple of days! Stay away from Slimfast, soup diets and diets which you have to eat or drink contents from a packet.
· 5 Don't abuse your body.
Don't work out too much because it can cause your body to not function properly when you work out. It is best to leave a day or two off to get back your energy.
· 6 Regulate your weight.
Being too fat or skinny isn't good for you. Your doctor can tell you if you are under or over weight. Exercise and the food you eat can change your weight, so keep that in mind.
· 7 Stay Clean.
Everyone should have 1 shower per day. Have another if you have had a particularly hot or sweaty time. Put on an antiperspirant after your shower. Change your underwear and socks every day, too.
· 8 Enjoy Yourself for healthy lifestyle.
Don't stress yourself over anything. Have fun! Stress can tense your muscles, which will make you feel unhappy and unwell. If you worry too much about your health, you'll be making it worse, so just relax once in a while.
Sunday, November 27, 2011
Tips to Avoid Weight Gain During the Holidays
1. FILL UP ON MORE SENSIBLE FOODS
Foods that are high in fiber or water fill you up quickly and help keep you from overindulging on the "bad" stuff. Take an extra scoop of vegetables and fruit when filling your plate, and by the time you finish, you won't have room for the other foods which are higher in calories and more likely to cause you to gain weight.
2. EAT SMALLER PORTIONS
No doubt, everything at the table looks good, and it's all you can do to keep from filling your plate 2-3 times so that you can sample everything. An easy way to combat this urge is to simply take a smaller portion than you normally would of those dishes you're most interested in, especially belt-bursting desserts. Split a piece of pie or cake with your spouse, child, or another family member who may be watching his or her waistline.
3. DRINK AROUND, DURING, AND BETWEEN MEALS
Drink a fair amount of water or other unsweetened beverage before each meal, as well as during and between them. The liquid in your stomach will help trick your mind into not feeling as hungry, which reduces the tendency to gorge yourself on potentially fattening foods.
4. POSITION YOURSELF AWAY FROM THE SNACKS
If you take a seat within an arm's reach of the snack table, you're going to have a tough time keeping yourself from unconsciously grabbing handfuls of party mix, candies, and the like and picking at them all day. By sitting on the other side of the room, getting to the snacks involves a conscious effort into getting up and walking over to get at the snacks.
5. TAKE AN EXERCISE BREAK
If the weather permits it, go out and take a quick walk around the house or block. If your celebration is taking place in a colder climate, you'll be more inspired to quicken your pace and burn a few extra calories in the process. If the weather is bad, do 10-20 squats, stretches, or other brief exercise each time you go to the restroom. You only want to do just enough to elevate your heart rate, but not break out into a sweat. Chances are, no one will know what you're doing, and you won't have to feel self-conscious about trying to maintain your figure.
Finally, if you still manage to put on a few extra pounds, don't stress over it. If you've been following a sensible diet and exercise plan, the chances are good that any weight you do gain is going to come off shortly after the holidays are over.
Sunday, January 30, 2011
Simple workouts to reduce stomach fat
Healthy tips: One of the side effects of working on computer 24x7 is build stomach fat, which goes against the style of course. The main two reasons are junk food diet and require of exercise.
Unnecessary calorie intake and no exercise can prospect be the cause of diseases like heart attack, high blood pressure, diabetes etc.
- Reverse Crunches : Crunches have always been known to be the best exercise to decrease stomach fat. Reverse crunches is an improved version of the exercise, fr better work out. Lie on the floor, with your lap raised to 90 degrees and hands resting on the flood with palms down. Then use your abs to fetch your legs upto your head. The workout should be slow movement. Do not force your body but try harder.
- Bicycle Pumps : Lie down on the floor and then raise your left leg to 90 degree. Try to touch your right elbow to the left leg. Then without resting the left leg on the floor, lift up your right leg and touch it with your left elbow. This is an outstanding exercise. It keeps your body in pressure which enhances calorie burning process.
- Abdominal Scissors : Lie down on the floor, with your hand raised above your head and your legs raised at 90 degree. Then bring your shoulders up the floor and push your hand forwards and your legs hip off the ground towards the head. This will shape a scissor. This exercise to decrease stomach fat also works wonders on abdominal fat.
- Crunches : There are different forms of exercises to reduce stomach fat but the more regressive it is, the more effective it will be. Lie down on a thin raised wooden plank. The plank must be just enough to support your back. Inactive on this plank, touch your temples with your finger and lift your self to touch your legs.
Visit : Health N Fitness, Amazing World Atlas, Oil painting, Gemstones and Diamonds
You Might Like this :
Simple workouts to reduce stomach fat
Healthy tips: One of the side effects of working on computer 24x7 is build stomach fat, which goes against the style of course. The main two reasons are junk food diet and require of exercise.
Unnecessary calorie intake and no exercise can prospect be the cause of diseases like heart attack, high blood pressure, diabetes etc.
- Reverse Crunches : Crunches have always been known to be the best exercise to decrease stomach fat. Reverse crunches is an improved version of the exercise, fr better work out. Lie on the floor, with your lap raised to 90 degrees and hands resting on the flood with palms down. Then use your abs to fetch your legs upto your head. The workout should be slow movement. Do not force your body but try harder.
- Bicycle Pumps : Lie down on the floor and then raise your left leg to 90 degree. Try to touch your right elbow to the left leg. Then without resting the left leg on the floor, lift up your right leg and touch it with your left elbow. This is an outstanding exercise. It keeps your body in pressure which enhances calorie burning process.
- Abdominal Scissors : Lie down on the floor, with your hand raised above your head and your legs raised at 90 degree. Then bring your shoulders up the floor and push your hand forwards and your legs hip off the ground towards the head. This will shape a scissor. This exercise to decrease stomach fat also works wonders on abdominal fat.
- Crunches : There are different forms of exercises to reduce stomach fat but the more regressive it is, the more effective it will be. Lie down on a thin raised wooden plank. The plank must be just enough to support your back. Inactive on this plank, touch your temples with your finger and lift your self to touch your legs.
Visit : Health N Fitness, Amazing World Atlas, Oil painting, Gemstones and Diamonds
You Might Like this :
Simple workouts to reduce stomach fat
Healthy tips: One of the side effects of working on computer 24x7 is build stomach fat, which goes against the style of course. The main two reasons are junk food diet and require of exercise.
Unnecessary calorie intake and no exercise can prospect be the cause of diseases like heart attack, high blood pressure, diabetes etc.
- Reverse Crunches : Crunches have always been known to be the best exercise to decrease stomach fat. Reverse crunches is an improved version of the exercise, fr better work out. Lie on the floor, with your lap raised to 90 degrees and hands resting on the flood with palms down. Then use your abs to fetch your legs upto your head. The workout should be slow movement. Do not force your body but try harder.
- Bicycle Pumps : Lie down on the floor and then raise your left leg to 90 degree. Try to touch your right elbow to the left leg. Then without resting the left leg on the floor, lift up your right leg and touch it with your left elbow. This is an outstanding exercise. It keeps your body in pressure which enhances calorie burning process.
- Abdominal Scissors : Lie down on the floor, with your hand raised above your head and your legs raised at 90 degree. Then bring your shoulders up the floor and push your hand forwards and your legs hip off the ground towards the head. This will shape a scissor. This exercise to decrease stomach fat also works wonders on abdominal fat.
- Crunches : There are different forms of exercises to reduce stomach fat but the more regressive it is, the more effective it will be. Lie down on a thin raised wooden plank. The plank must be just enough to support your back. Inactive on this plank, touch your temples with your finger and lift your self to touch your legs.
Visit : Health N Fitness, Amazing World Atlas, Oil painting, Gemstones and Diamonds
You Might Like this :
Friday, January 28, 2011
Heart Problems Now Related To Television study finds
Healthy tips : Too much television is terrible for eyesight. A true line you would hear in every household where there are kids.
Television in homes for kids should be functional at a certain time limit so that they do not overdo it and be a victim of these cases of diseases which is diffusion in the world like wild fire.
According to a new study, it is said that television is one of the causes of heart problems and disease in kids other than various deformities and genetic disorders.
It is not only the television which is the main goal for kids, computers too are also at a higher risk in increases of heart problems and premature death no topic how much exercise one can get himself into.
A study which was conducted newly on people who spend more than four hours a day on a screen based free time like that of television, computer , video games etc is more viable to living a short life as they will be more likely to have various problems which will involve death from hospitalization.
The extended sitting is also another reason for the risk of heart problems.
So, next time when you sit in front of a television or any other form of screen, keep in mind to save yourself form various types of heart problems.
So, next time when you sit in front of a television or any other form of screen, keep in mind to save yourself form various types of heart problems.
Related Posts :
Heart Problems Now Related To Television study finds
Healthy tips : Too much television is terrible for eyesight. A true line you would hear in every household where there are kids.
Television in homes for kids should be functional at a certain time limit so that they do not overdo it and be a victim of these cases of diseases which is diffusion in the world like wild fire.
According to a new study, it is said that television is one of the causes of heart problems and disease in kids other than various deformities and genetic disorders.
It is not only the television which is the main goal for kids, computers too are also at a higher risk in increases of heart problems and premature death no topic how much exercise one can get himself into.
A study which was conducted newly on people who spend more than four hours a day on a screen based free time like that of television, computer , video games etc is more viable to living a short life as they will be more likely to have various problems which will involve death from hospitalization.
The extended sitting is also another reason for the risk of heart problems.
So, next time when you sit in front of a television or any other form of screen, keep in mind to save yourself form various types of heart problems.
So, next time when you sit in front of a television or any other form of screen, keep in mind to save yourself form various types of heart problems.
Related Posts :
Heart Problems Now Related To Television study finds
Healthy tips : Too much television is terrible for eyesight. A true line you would hear in every household where there are kids.
Television in homes for kids should be functional at a certain time limit so that they do not overdo it and be a victim of these cases of diseases which is diffusion in the world like wild fire.
According to a new study, it is said that television is one of the causes of heart problems and disease in kids other than various deformities and genetic disorders.
It is not only the television which is the main goal for kids, computers too are also at a higher risk in increases of heart problems and premature death no topic how much exercise one can get himself into.
A study which was conducted newly on people who spend more than four hours a day on a screen based free time like that of television, computer , video games etc is more viable to living a short life as they will be more likely to have various problems which will involve death from hospitalization.
The extended sitting is also another reason for the risk of heart problems.
So, next time when you sit in front of a television or any other form of screen, keep in mind to save yourself form various types of heart problems.
So, next time when you sit in front of a television or any other form of screen, keep in mind to save yourself form various types of heart problems.
Related Posts :
Thursday, November 25, 2010
Exercise May Cuts Men's Cancer Death Risk
Men who take normal moderate exercise have a 34 per cent lower chance of being killed by cancer than those who do not, according to a study from the Swedish medical university Karolinska Institutet.
In this study, the researchers looked at the effect of physical activity and cancer risk in 40,708 men aged between 45 and 79. Over the seven year period of the revision, published in the British Journal of Cancer, 3,714 men developed cancer and 1,153 died from the disease.
Men who walked or cycled for at least 30 minutes a day had an increased survival from cancer with 33 per cent, than the men who exercised less or did not anything at all. The researchers also found that a more extensive programme of walking and cycling for stuck between 60 and 90 minutes and a day, led to a l6 per cent lower incidence of cancer.
But these activities only led to a five per cent decrease in cancer rates among the men who walked or cycled for 30 minutes day, a finding which could be due to chance. The researchers surveyed men from two counties in central Sweden about their way of life and the amount of physical activity they did. They scored these responses and compared the results with data formally recorded in a central cancer registry over a seven year period.
“These results show for the first time, the change that daily exercise has in reducing cancer death risk in men aged between 45 and 79", said Professor Alicja Wolk, who lead the study. “We looked at more reasonable exercise such as housework, undertaken over a longer period of time and found that this also reduced men’s chances of dying from the disease."
In this study, the researchers looked at the effect of physical activity and cancer risk in 40,708 men aged between 45 and 79. Over the seven year period of the revision, published in the British Journal of Cancer, 3,714 men developed cancer and 1,153 died from the disease.
Men who walked or cycled for at least 30 minutes a day had an increased survival from cancer with 33 per cent, than the men who exercised less or did not anything at all. The researchers also found that a more extensive programme of walking and cycling for stuck between 60 and 90 minutes and a day, led to a l6 per cent lower incidence of cancer.
But these activities only led to a five per cent decrease in cancer rates among the men who walked or cycled for 30 minutes day, a finding which could be due to chance. The researchers surveyed men from two counties in central Sweden about their way of life and the amount of physical activity they did. They scored these responses and compared the results with data formally recorded in a central cancer registry over a seven year period.
“These results show for the first time, the change that daily exercise has in reducing cancer death risk in men aged between 45 and 79", said Professor Alicja Wolk, who lead the study. “We looked at more reasonable exercise such as housework, undertaken over a longer period of time and found that this also reduced men’s chances of dying from the disease."
Exercise May Cuts Men's Cancer Death Risk
Men who take normal moderate exercise have a 34 per cent lower chance of being killed by cancer than those who do not, according to a study from the Swedish medical university Karolinska Institutet.
In this study, the researchers looked at the effect of physical activity and cancer risk in 40,708 men aged between 45 and 79. Over the seven year period of the revision, published in the British Journal of Cancer, 3,714 men developed cancer and 1,153 died from the disease.
Men who walked or cycled for at least 30 minutes a day had an increased survival from cancer with 33 per cent, than the men who exercised less or did not anything at all. The researchers also found that a more extensive programme of walking and cycling for stuck between 60 and 90 minutes and a day, led to a l6 per cent lower incidence of cancer.
But these activities only led to a five per cent decrease in cancer rates among the men who walked or cycled for 30 minutes day, a finding which could be due to chance. The researchers surveyed men from two counties in central Sweden about their way of life and the amount of physical activity they did. They scored these responses and compared the results with data formally recorded in a central cancer registry over a seven year period.
“These results show for the first time, the change that daily exercise has in reducing cancer death risk in men aged between 45 and 79", said Professor Alicja Wolk, who lead the study. “We looked at more reasonable exercise such as housework, undertaken over a longer period of time and found that this also reduced men’s chances of dying from the disease."
In this study, the researchers looked at the effect of physical activity and cancer risk in 40,708 men aged between 45 and 79. Over the seven year period of the revision, published in the British Journal of Cancer, 3,714 men developed cancer and 1,153 died from the disease.
Men who walked or cycled for at least 30 minutes a day had an increased survival from cancer with 33 per cent, than the men who exercised less or did not anything at all. The researchers also found that a more extensive programme of walking and cycling for stuck between 60 and 90 minutes and a day, led to a l6 per cent lower incidence of cancer.
But these activities only led to a five per cent decrease in cancer rates among the men who walked or cycled for 30 minutes day, a finding which could be due to chance. The researchers surveyed men from two counties in central Sweden about their way of life and the amount of physical activity they did. They scored these responses and compared the results with data formally recorded in a central cancer registry over a seven year period.
“These results show for the first time, the change that daily exercise has in reducing cancer death risk in men aged between 45 and 79", said Professor Alicja Wolk, who lead the study. “We looked at more reasonable exercise such as housework, undertaken over a longer period of time and found that this also reduced men’s chances of dying from the disease."
Monday, November 8, 2010
Healthy tips:Relieving stress at work
Do you think stress at work? Do you take your stress home with you at night? Here are some tips that will help you reach success over stress. You can decrease stress on the job.
- Sit down to eat. If co-workers only persist on rehashing all of the harmful stuff at work, insist on eating alone.
- When you drive your car to your business or your job, listen to wonderful enjoyable or motivating.
- On the way home from your company or your job, listen to enjoyable or relaxing music.
- Take a few minutes at work to think of people who may have injured you in any way. Breathe deeply, relax, and push out all of the tension close those thoughts.
- Think reasonably. Do not allow your emotions to get out of control.
- Put Plan better and rest schedules and prioritize your tasks.
- Delegate. Do not try to do everything yourself, but quite, seek help from others.
- Maintain a positive attitude. Do not take life so seriously, laugh sometime.
- Take walks. Walking is one of the finest forms of exercise.
Healthy tips:Relieving stress at work
Do you think stress at work? Do you take your stress home with you at night? Here are some tips that will help you reach success over stress. You can decrease stress on the job.
- Sit down to eat. If co-workers only persist on rehashing all of the harmful stuff at work, insist on eating alone.
- When you drive your car to your business or your job, listen to wonderful enjoyable or motivating.
- On the way home from your company or your job, listen to enjoyable or relaxing music.
- Take a few minutes at work to think of people who may have injured you in any way. Breathe deeply, relax, and push out all of the tension close those thoughts.
- Think reasonably. Do not allow your emotions to get out of control.
- Put Plan better and rest schedules and prioritize your tasks.
- Delegate. Do not try to do everything yourself, but quite, seek help from others.
- Maintain a positive attitude. Do not take life so seriously, laugh sometime.
- Take walks. Walking is one of the finest forms of exercise.
Thursday, August 26, 2010
Record Heat Requires Exercise safety measures
Expert offers tips for safe workouts on burning days.
Autumn may be coming up in the wings, but the continuing summer heat and humidity means that you need to be careful when exercising outdoors. "It's great to get exterior and exercise before the cold weather sets in, but this year's record heat makes it all the more significant to take precautions so you don't make a healthy movement bad for your health," Kara Smith, a individual trainer and special projects coordinator at Loyola Center for Fitness, said in a Loyola University news release.
She presented some advice for staying safe while exercising outdoors in hot, humid conditions:
- Avoid exercising outside during the hottest times of the day, which are usually between 10 a.m. and 4 pm.
- Wear sweatproof and waterproof sunscreen.
- Drink water before, during and after you exercise. Weigh physically before you go outdoors to exercise and again as soon as you return home. The weight you've lost is water weight so you want to drink that amount in ounces of water to replenish your body.
- If you work out during the daytime, wear sunglasses to protect your eyes.
- You should wear lightweight clothing that is light-colored and is made of resources that pull moisture away from your body.
Record Heat Requires Exercise safety measures
Expert offers tips for safe workouts on burning days.
Autumn may be coming up in the wings, but the continuing summer heat and humidity means that you need to be careful when exercising outdoors. "It's great to get exterior and exercise before the cold weather sets in, but this year's record heat makes it all the more significant to take precautions so you don't make a healthy movement bad for your health," Kara Smith, a individual trainer and special projects coordinator at Loyola Center for Fitness, said in a Loyola University news release.
She presented some advice for staying safe while exercising outdoors in hot, humid conditions:
- Avoid exercising outside during the hottest times of the day, which are usually between 10 a.m. and 4 pm.
- Wear sweatproof and waterproof sunscreen.
- Drink water before, during and after you exercise. Weigh physically before you go outdoors to exercise and again as soon as you return home. The weight you've lost is water weight so you want to drink that amount in ounces of water to replenish your body.
- If you work out during the daytime, wear sunglasses to protect your eyes.
- You should wear lightweight clothing that is light-colored and is made of resources that pull moisture away from your body.
Monday, April 12, 2010
Exercise? No Excuses
Want to add years to your life? Make regular, moderate exercise part of your healthy lifestyle routine. Physical activity is good for the body, mind and spirit, helps maintain and improve the health of your heart, reduces the risk of diseases such as diabetes and Alzheimer's, promotes energy, quality rest and a healthy weight, helps manage unhealthy stress, and can address symptoms of mild to moderate depression.
So why isn't everyone exercising? People can always find excuses not to exercise, but really - there is no good reason. To reap all these benefits, all most people need is 30 minutes of moderate aerobic activity at least four days a week, including at least two days of strength training, and a stretching routine.
It's simple to begin: rent fitness DVDs, join a gym, make an appointment with a personal trainer, or simply get some friends together for daily walks or bike rides.
1. Exercise improves your mood.
Need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help you calm down.
Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed than you were before you worked out. You'll also look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem. Regular physical activity can even help prevent depression.
2. Exercise combats chronic diseases.
Worried about heart disease? Hoping to prevent osteoporosis? Physical activity might be the ticket.
Regular physical activity can help you prevent — or manage — high blood pressure. Your cholesterol will benefit, too. Regular physical activity boosts high-density lipoprotein (HDL), or "good," cholesterol while decreasing triglycerides. This one-two punch keeps your blood flowing smoothly by lowering the buildup of plaques in your arteries.
And there's more. Regular physical activity can help you prevent type 2 diabetes, osteoporosis and certain types of cancer.
3. Exercise helps you manage your weight.
Want to drop those excess pounds? Trade some couch time for walking or other physical activities.
This one's a no-brainer. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn — and the easier it is to keep your weight under control. You don't even need to set aside major chunks of time for working out. Take the stairs instead of the elevator. Walk during your lunch break. Do jumping jacks during commercials. Better yet, turn off the TV and take a brisk walk. Dedicated workouts are great, but physical activity you accumulate throughout the day helps you burn calories, too.
4. Exercise boosts your energy level.
Winded by grocery shopping or household chores? Don't throw in the towel. Regular physical activity can leave you breathing easier.
Physical activity delivers oxygen and nutrients to your tissues. In fact, regular physical activity helps your entire cardiovascular system — the circulation of blood through your heart and blood vessels — work more efficiently. Big deal? You bet! When your heart and lungs work more efficiently, you'll have more energy to do the things you enjoy.
5. Exercise promotes better sleep.
Struggling to fall asleep? Or stay asleep? It might help to boost your physical activity during the day.
A good night's sleep can improve your concentration, productivity and mood. And you guessed it — physical activity is sometimes the key to better sleep. Regular physical activity can help you fall asleep faster and deepen your sleep. There's a caveat, however. If you exercise too close to bedtime, you may be too energized to fall asleep. If you're having trouble sleeping, you might want to exercise earlier in the day.
6. Exercise can put the spark back into your sex life.
Are you too tired to have sex? Or feeling too out of shape to enjoy physical intimacy? Physical activity to the rescue.
Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there's more to it than that. Regular physical activity can lead to enhanced arousal for women, and men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise — especially as they get older.
7. Exercise can be — gasp — fun!
Wondering what to do on a Saturday afternoon? Looking for an activity that suits the entire family? Get physical!
Physical activity doesn't have to be drudgery. Take a ballroom dancing class. Check out a local climbing wall or hiking trail. Push your kids on the swings or climb with them on the jungle gym. Plan a neighborhood kickball or touch football game. Find a physical activity you enjoy, and go for it. If you get bored, try something new. If you're moving, it counts!
Are you convinced? Good. Start reaping the benefits of regular physical activity today!
Friday, October 30, 2009
Therapeutic Lifestyle
First Line Therapy can help you regain health. It is a specialized therapeutic lifestyle change program unlike any other. The FLT system targets the underlying causes of chronic illnesses associated with aging by incorporation a sensible
- Eating plan - always eat grains and fruits with your protein and oils in order to keep your blood sugar even. Combining foods correctly can be a key to weight loss.
- Exercise - not only is it good for your heart and muscles, exercise is the best way to get you breathing. This brings in oxygen to balance your pH and restore heath.
- Nutritional supplementation - learn about medical foods. These are FDA approved foods that balance sugar level and feed you high quality nutrients that our regular food sources deplete in.
- Stress management - breathing exercises and guided imagery trigger the relaxation response. For a society that certainly knows how to bring on the stress response, it is time to use tested techniques to induce relaxation.
FLT is not just a weight loss program it is best used as a first line treatment for common, chronic health problems (e.g. high cholesterol insulin resistance, unhealthy body composition.)
Therapeutic Lifestyle change program is recommended by leading health organizations as a first-line treatment option for many of the conditions like
- Heart Disease
- Diabetes
- High Blood Pressure
- Osteoarthritis
- High Cholesterol
- Metabolic Syndrome
- Osteoporosis
- Fatigue
The association of altered body composition with chronic health conditions is so strong that in 1995 the National Institute of Health convened an Expert Panel to encourage programs for improving body composition.
Bioelectrical Impedance Analysis determines fat-to-lean ratio by utilizing modern electrical frequency science.A healthy body composition can improve the overall quality of your life!
Wednesday, December 19, 2007
Best Diet Tips Ever
Experts share their top tips for weight loss success.
By Kathleen M. Zelman, MPH, RD, LD
Everyone knows the keys to losing weight: Eat less and exercise more. Sounds simple enough, but in the context of real life and its demands, it can be anything but simple. So how do successful losers do it? To find out, WebMD asked experts across the country for their best diet tips.
Here's what they said:
Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages.
People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.
"If you don’t like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.
Best Diet Tip No. 2: Think about what you can add to your diet, not what you should take away.
Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day.
"It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food," says chef Laura Pansiero, RD.
You're also less likely to overeat because fruits and vegetables displace fat in the diet. And that's not to mention the health benefits of fruits and vegetables. More than 200 studies have documented the disease-preventing qualities of phytochemicals found in produce, says Pansiero.
Her suggestion for getting more: Work vegetables into meals instead of just serving them as sides on a plate.
"I love to take seasonal vegetables and make stir-fries, frittatas, risotto, pilafs, soups, or layer on sandwiches," Pansiero says. "It is so easy to buy a variety of vegetables and incorporate them into dishes."
Best Diet Tip No. 3: Consider whether you're really hungry.
Whenever you feel like eating, look for physical signs of hunger, suggests Michelle May, MD, author of Am I Hungry?
"Hunger is your body’s way of telling you that you need fuel, so when a craving doesn’t come from hunger, eating will never satisfy it," she says.
When you're done eating, you should feel better -- not stuffed, bloated, or tired.
"Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably," says May.
Keeping your portions reasonable will help you get more in touch with your feelings of hunger and fullness.
WebMD Weight Loss Clinic-Feature
Reviewed by Louise Chang, MD
By Kathleen M. Zelman, MPH, RD, LD
Everyone knows the keys to losing weight: Eat less and exercise more. Sounds simple enough, but in the context of real life and its demands, it can be anything but simple. So how do successful losers do it? To find out, WebMD asked experts across the country for their best diet tips.
Here's what they said:
Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages.
People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.
"If you don’t like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.
Best Diet Tip No. 2: Think about what you can add to your diet, not what you should take away.
Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day.
"It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food," says chef Laura Pansiero, RD.
You're also less likely to overeat because fruits and vegetables displace fat in the diet. And that's not to mention the health benefits of fruits and vegetables. More than 200 studies have documented the disease-preventing qualities of phytochemicals found in produce, says Pansiero.
Her suggestion for getting more: Work vegetables into meals instead of just serving them as sides on a plate.
"I love to take seasonal vegetables and make stir-fries, frittatas, risotto, pilafs, soups, or layer on sandwiches," Pansiero says. "It is so easy to buy a variety of vegetables and incorporate them into dishes."
Best Diet Tip No. 3: Consider whether you're really hungry.
Whenever you feel like eating, look for physical signs of hunger, suggests Michelle May, MD, author of Am I Hungry?
"Hunger is your body’s way of telling you that you need fuel, so when a craving doesn’t come from hunger, eating will never satisfy it," she says.
When you're done eating, you should feel better -- not stuffed, bloated, or tired.
"Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably," says May.
Keeping your portions reasonable will help you get more in touch with your feelings of hunger and fullness.
WebMD Weight Loss Clinic-Feature
Reviewed by Louise Chang, MD
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