Tuesday, May 6, 2008
How To Avoid a Cold
Tuesday, May 06, 2008 | 
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art_tatto_design_extreme- Keep you hands clean by washing them. Cold being a contagious disease, can be transmitted through handshakes as well as if your hands touch some contaminated objects. So keep your hands clean. Why only hands,? because this part of body is used by your body often and is much in action as well as capable of getting you infected while eating or while rubbing your nose, ears, etc.
- Try to be away from people who are coughing sneezing. If he/she is infected, then there are chances that people in close vicinity may get infected.
- Get Rest and Exercise. Rest helps to strengthen your immune system, so get plenty of it. Get a walk every often, it will boost your immune system.
- 500mg tablet of vitamin c. Get a 500mg tablet of vitamin c once in a while to keep cold at bay.
- Get relieved of stress. A study has shown that people who suffer from stress are more prone to catching the cold virus.
- Wrap yourself. It has been found that cold virus breeds faster in cold conditions. So wrap your nose and body when its cold.
Related Articles : Home Remedy For Cold
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