healthy body tips

"Drumstick Tree" and variants thereof redirect here. This name is also used for the Golden Shower Tree (Cassia fistulosa).

Moringa oleifera
Scientific classification
Kingdom: Plantae
(unranked):Angiosperms
(unranked):Eudicots
(unranked):Rosids
Order: Brassicales
Family: Moringaceae
Genus: Moringa
Species: M. oleifera
Binomial name
Moringa oleifera

Moringa oleifera is the most widely cultivated species of the genus Moringa, which is the only genus in the family Moringaceae. English common names include moringa,benzolive tree,and West Indian ben. It is also known as drumstick tree,from the appearance of the long, slender, triangular seed pods, horseradish tree, from the taste of the roots which resembles horseradish, or Ben oil tree, from the oil derived from the seeds. It is an exceptionally nutritious vegetable tree with a variety of potential uses. The tree itself is rather slender, with drooping branches that grow to approximately 10 m in height. In cultivation, it is often cut back annually to 1 meter or less and allowed to regrow so that pods and leaves remain within arm's reach.



Moringa acts as an antioxidant
Moringa takes care of the immune system of the body
Moringa increases the Natural Defenses of the body
Moringa promotes energy
Moringa provides nourishment to the eyes and the brain
Moringa promotes metabolism with bio-available ingredients
Moringa supports the normal sugar levels of the body
Moringa lowers the appearance of wrinkles and fine lines
Moringa promotes the normal functioning of the liver and the kidney
Moringa beautifies the skin
Moringa is an anti-inflammatory
Moringa promotes proper digestion
Moringa promotes healthy circulatory system
Moringa gives a feeling of general wellness

Breast Feeding Supplement

Breast milk refers to the milk produced by the mother to feed her baby. It provides the primary source of nutrition for newborns before they are able to eat and digest other foods. Moringa has been clinically proven to increase the production of breast milk whether it is consumed before or after the birth of a baby. Mothers who took Moringa were shown to produce more than 2 times the amount of breast milk than those who didn’t. We all know instinctively that breast milk is the ultimate food prescribed by nature for the infant child and Moringa can be instrumental in helping mothers produce more of this precious food. The use of Moringa by the mother would create the ultimate breast milk made even more nutritious by the vast array of vital nutrients naturally available to the mother. To put it simply, if the mother is granted better health by ingesting Moringa ,all of her healthy benefits are passed on to the baby for a future of better health. The Moringa Leaves are incomparable as a source of the sulphur-containing amino acids methionine and cystine, which are often in short supply. The natural constituents of Moringa leaves and fruit pods are nature’s answer to helping mothers produce copious amounts of highly nutritious milk for their infants. . It’s very important for the newborn to get vital nutrients such as good fats (DHA and EPA) for brain development, immune system protectors, digestible protein, the amino acids argenine and histidine plus many others as soon as possible to start the process of total body development. Nothing is better at supplying those nutrients than breast milk fortified from a mother taking Moringa. Moringa leaf boosts your energy in a natural manner, and is a remarkable source of nutrition. This energy promotion does not happen because of sugar, so it is lasts for a long time.

Diabetes

Diabetic mellitus is a syndrome characterized by disordered metabolism and abnormally high blood sugar (hyperglycaemia) resulting from insufficient levels of the hormone insulin. Untreated diabetes will lead to complications such as retinopathy, neuropathy, nephropathy, cardiovascular problems etc. Most of the people suffering from diabetes were unaware of the disease, when they recognized the disorder it becomes more complicated. A great way to get all of the important nutrients you need is to eat a diet high in raw fruits and vegetables, or to supplement the gaps in your diet with products that contain all of the necessary vitamins and minerals your body needs to function properly. The nutritional density and diversity of Moringa has deemed it the “Elixir Tree” or nature’s most nutritious food. The nutrients in this miracle from nature have been reported to treat over 300 different diseases and disorders of the body. Moringa contains all the essential nutrients needed for the biochemical reaction to perform regularly. Researchers in London recently reported that vitamin D is essential for the islet cells in the pancreas to be able to secrete insulin properly. The studies have shown that individuals with the lowest vitamin D levels experienced the worst blood sugar-handling problems and had a greater risk of developing diabetes. Moringa as a rich source of ascorbic acid helps in insulin secretion. It is interesting to note that certain nutrients like vitamins B1, B2, B12, pantothenic acid, vitamin C, protein and potassium – along with small frequent meals containing some carbohydrate – can actually stimulate production of insulin within the body.

Hypertension

Hypertension is a world wide common problem occurring mostly in the middle age. The people suffering from hypertension may fall into cardio vascular and renal problems. So, hypertension is the silent killer. The main cause of hypertension is the increased level of sodium in the blood which increases the systolic and diastolic pressure.

High blood pressure increases your chance (or risk) for getting heart disease and/or kidney disease, and for having a stroke. It is especially dangerous because it often has no warning signs or symptoms. Regardless of race, age, or gender,anyone can develop high blood pressure.

High blood pressure is the most important risk factor for stroke. Very high pressure can cause a break in a weakened blood vessel, which then bleeds in the brain. This can cause a stroke. High blood pressure can eventually cause blood vessels in the eye to burst or bleed. Vision may become blurred or otherwise impaired and can result in blindness. As people get older, arteries throughout the body “harden,” especially those in the heart, brain, and kidneys. High blood pressure is associated with these “stiffer” arteries. This, in turn, causes the heart and kidneys to work harder. The kidneys act as filters to rid the body of wastes. Over time, high blood pressure can narrow and thicken the blood vessels of the kidneys. The kidneys filter less fluid, and waste builds up in the blood. The kidneys may fail altogether.

Moringa is the richest source of potassium as it contains more potassium content compared to banana. When the level of potassium in the blood decreases, the absorption of sodium naturally increases leading to hypertension. As Moringa contains sufficient potassium content it prevents the excess absorption of sodium thereby decreasing the blood pressure. Regular consumption of Moringa can increase the level of potassium and helps to reduce the pressure of the blood flowing to cells and tissues. Diet high in magnesium benefits those with hypertension, most likely by contributing to the relaxation of the smooth muscles of the blood vessels. Moringa also contains magnesium along with zinc and vitamin E which takes part in decreasing the blood pressure along with other nutrients.



Middle age women

Middle aged women suffer a lot of health disorders due to the physiological and enzymatic changes in the body. Women, especially need a lot of vitamins and minerals for performing the normal functionalities of the body. Moringa helps them in many ways and aids them in crossing this stage with ease and joy.

Menopause:

Menopause is a crucial stage in every woman’s life. Though it is a painful stage, they can overcome the symptoms of menopause with the help of proper nutrients. A well balanced nutritional supplement is essential during this stage, as it enables the body to adjust automatically to the hormonal changes, naturally maintaining Oestrogen from the adrenal glands and fat deposits. During Menopause, the body needs extra Iron and Calcium to compensate for the blood bleeding. Because of the irregular blood flow and hormonal changes, women feel tiered and at times stressful. Moringa leaf Powder, with more calcium than that of Milk and more Vitamin A than that of Carrots, helps to alleviate the symptoms of menopause.The high Vitamin C content of Moringa is known for it’s effect on the immune system and it also strengthens the blood vessels. The Bio-flavonoids such as Quercetin, present in Moringa Leaf powder, is believed to reduce the hot flushes. The high Vitamin E content, present in Moringa, is also helpful for Vaginal dryness and one study showed that just 400IU of Vitamin E taken per day for between 1 and 4 months helped women.

Bone Strength:

If the body lacks the suggested Daily Intake value of Calcium, the body absorbs calcium from the bones and teeth. This makes the bones weaker. Menopause leaves women with weakened bones and render
s them highly susceptible for Osteoporosis. Moringa with its high Calcium content comes as a solution for this problem. Since the Calcium present in Moringa is 100% obtained from the natural source, this is readily absorbed by the body. The high Magnesium content present in Moringa is an important mineral for bones in the post-menopause stage. Magnesium, also known as “Tranquillizer”, will help with symptoms such as Anxiety, irritability and other mood swings.

Depression:

Researches are constantly insisting that one of the major causes for depression is the lack of proper nutrient
s in the diet. The nutrients imbalance is believed to trigger hormonal imbalances and that would lead to depression. Depression is becoming common among American women and women in their 30 and 40 are highly prone to depression and sleeping disorders. Depression can be cured most times with the proper supply of nutrients to the body. Incidentally, Moringa, which is packed with Vitamin A, B, C, E , Calcium, Potassium, numerous flavonoids and nutrients, when taken regularly, not only helps people to overcome depression but also to lead a healthy life style.

Working Pofessionals

Today’s corporate world has become more demanding and people have to stretch out extra to prove their
competence. Stress and Tension have become a part of the corporate world and they both laid the foundation for so many disease including Diabetes, Blood Pressure and Cardiovascular diseases.

Free Radicals:

Researches convey that Stress is a cause of increased Free radicals generation in the body. Free radicals constantly attack other cells in the body to get an extra electron. The increase in the rate of this process will lead to ageing and other heart diseases. Anti-oxidants are the elements that provide the body with free atoms and help to reduce the effect of free radicals. Moringa, with more than 40 anti-oxidants, present in it helps to provide the body with free electrons and thus helps in delaying the aging process and protects the body from heart diseases.

Clarity of Eyesight:

The corporate guys spend most part of their time either in front of computers or referring to files. This increased stress on the eyes requires extra nutrients for the eyes to maintain the clarity of vision. The power of our eyesight is directly related to supply of Vitamin A to the body. If our daily diet lacks enough Vitamin A, our eyes lack the vital nutrition and this leads to reduced eye sight. Moringa, which has more Vitamin A, than that of carrots, helps people to have a better eye sight.

Mental Alertness:

Moringa, with more Beta-carotene, than that of Carrots and more Iron, than that of Spinach and rich in Vitamin E, improves the Oxygen absorption ability of the blood by increasing its hemoglobin content. As the Oxygen supplies to the brain increases, the functionality of the brain is stimulated and the mental clarity improves. Apart from this, the overall metabolic activities and the digestion rate of the body will also be improved.

General Weakness:

Prolonged working hours generally weaken the body. Moringa, which is considered to be the most nutrient plant, ever discovered by mankind, can fill the nutrient starved body with Vitamins, Minerals and Protein. The major difference between other synthetic nutritional supplements available in the market and Moringa is that, Moringa is a 100% natural product and hence all the vitamins, antioxidants, Calcium, Magnesium, Zinc, Potassium and other minerals present in Moringa will be readily absorbed by the human body.