healthy body tips

HealthNFitness News: Arthritis pain and stiffness can make it difficult to take care of household chores and cleaning.

The Arthritis offers these suggestions:

• To avoid reaching high and bending low, attach your dust rag to an empty roll from gift wrapping paper.
• Instead of using your hands, use a wooden pizza paddle to help tuck in your sheets while making a bed.
• Also while making a bed, choose a smooth, lightweight comforter that you can easily slip over the sheets.
• Put a pair of old socks or gloves on your hands to dust.
• If your home has two stories, keep a vacuum cleaner and set of cleaning supplies on each floor.

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