healthy body tips

Being positive does not mean that bad things will not happen to you.  It does not mean that you will not face some incredible challenges.It simply means that you will have a much greater chance of succeeding at everything you experience.Each challenge you face, whether won or lost, helps prepare you for the next challenge. 

Adopt the 10 Steps to a Positive Attitude, and reap the benefits in your life.The beauty of this is that any of these ten steps can be taken by anyone, at any time, at any pace, and can be repeated as often as necessary.

#1. Take Responsibility for Yourself 
This is your life to live.It is your responsibility to define yourself and your own happiness.No matter how much love others have for you, it is not their responsibility to live your life or make you happy.When you lay your head on the pillow at the end of the day, have you taken personal responsibility for your life and your actions? Have you done all you can that day to insure your own happiness?

#2.  Choose Your Attitude
Happiness does not just happen or appear.You will be happy when you decide to be happy.Deciding to be positive means deciding not to be negative.You must consciously look for the good and the good is what you will find.Some days and situations may require you to choose your attitude over and over again, but eventually it becomes easier.Fill your world with things that remind you to stay positive and make you feel good.

#3. Learn From Every Experience
There is a lesson to be learned in every experience, every encounter, and every person.These may not always be good experiences but appreciate them for the lessons learned.Each experience and your reaction to them are unique to you and create the one-of-a-kind individual that you are.

#4. Live Like a Child
Never lose the joy, the wonder, and the magic of it all.Believe in you and believe in possibility .The average child laughs over 400 times each day.How many times a day do you laugh?

#5. Take Care of Yourself
All things must run their course.Allow yourself the time you need to regroup, refresh, reflect, relax, rewind, reward, and remember.We are not machines, we are human beings and we all need to recharge so that we can be our best for us and for others.

#6. Accept What You Can Not Change
There are many things in our lives that we can and should change.Things that you cannot change, must still be faced and cannot be ignored.You do have control over your attitude and the actions you take.Finally, as hard as you try,some things are beyond your control, recognize when you have done all you can, and decide it is time to let go and move on.  

#7. Be First
Someone always has to take the first step, to make the first move.Why wait on others and maybe miss some incredible opportunities, experiences, and friendships? Be the first one to smile, to speak, to ask, to apologize, to compliment, to reach out, to help.

#8. Dare to Dream
Always ask “what if?” What if it really could happen? What if I really could do it? What if it really did work this time? What if he/she/they said yes? There is only one way to find out.

#9. Never, Ever Quit
Keep learning, keep experiencing, keep trying, keep striving.How big are your dreams? Are they worth one more time of trying, ten more times, a hundred more times? Keep setting personal goals; give yourself a reason to get up tomorrow, next month,next year and beyond.  

#10. Live for Today
Today is the only thing that is truly guaranteed and you will never have it again, so make it memorable and make it count.It’s really all about no regrets.The end is really the beginning.  When you lay your head on the pillow at the end of the day, have you taken responsibility for yourself? Have you done everything you can to make the most of it? If this was your last day, would you have no regrets?.

Develop positive attitude and enjoy life to the fullest extent.