healthy body tips

Infection of the outer ear canal typically results from participation in water sports. Although it may occur under other conditions, the main predisposing factor to otitis externa is residual moisture in the ear canal. In such case, pain is localized to the outer ear, and aggravated by pulling on the external portion. A watery or mucus-like drainage is seen in the canal, while the drum is seldom inflamed. Fortunately, hearing is unimpaired. The exudate material should be cleaned out thoroughly to allow the ear canal to dry. The use of Burroughs’ solution (sodium aluminum acetate, available at any pharmacy) and specially made ear drops helps to kill or control any bacteria or fungi that are present.

Your swimmer should also consider wearing a swimming cap or ear plugs until the pain subsides.  Also
be sure to thoroughly dry the outer ear after each practice.

If your swimmer is prone to swimmer’s ear, or to treat very mild cases, try this home remedy:

Create a mixture of ½ vinegar, ½ alcohol


Please 2 drops in each ear 2-4 times each day


Lay on each side for at least 5 minutes after placing drops in the ear


If the condition persists or worsens, contact your physician immediately.

Alternating hot and cold compresses are most helpful in reducing the swelling and pain associated with this condition. If it is necessary to visit a physician, he will usually take a culture and insert a cotton yarn “wick” with special medication to aid in the relief of pain. This procedure helps accelerate the healing process. To prevent swimmer’s ear, after bathing in a public pool or lake, instill a few drops of hydrogen peroxide in each ear canal. If this is unavailable, a small quantity of warmed rubbing alcohol may be used. This aids in drying the ears that otherwise tend to retain moisture and thus prevent frequently recurring infections.