healthy body tips

My posts regarding the Benefits of Apple Cider Vinegar has been so very popular. It became clear that many of my readers wanted a variety of natural recipies to address general vaginal hygiene as well as combat yeast infections and bacterial vaginitis.

I'm sharing a few home remedies that have been passed down through the ages in my family. They use our beloved organic, apple cider vinegar and tea tree oil. Depending on your need, there is a natural douche recipe to solve all your problems.

Morning: Mix two teaspoons organic apple cider vinegar with two cups of room temperature water. Fill douche bag and use accordingly.

Evening: Mix one teaspoon live yogurt, unflavored, with one cup of warm water. Fill douche bag and use accordingly.

Tea Tree Oil Douche * (vaginitis)
Two quarts warm water
¼ cup apple cider vinegar
10 drops of Tea Tree Oil
Combine ingredients in a two quart douche bag and use accordingly.

General Hygiene Douche * (maintenance)
Two quarts warm water
Two tablespoons peppermint, rosemary, or yarrow.
Boil water and herbs for 30 minutes and let soak for two hours. Strain off the herbs and pour mixture into douche bag. Use accordingly. This douche is safe enough for weekly use.

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Have a question about making your own natural douche?

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