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Monday, January 10, 2011

Basic Eye Care

Eye Care Tips

  • Eating a diet of vitamins to make the eyes bright. (Papaya, eggs, fish, milk, cilantro, etc.) 
  • Flush eyes with cold water to get sparkling eyes. 
  • Put sliced cucumber over your eyes to treat dark circles. 
  • Put the potato slices on your eye to get rid of dark circles. 
  • Soak amla overnight in water and use of this water the next morning to wash the eyes. 
  • Enjoy cotton in warm milk and cover eyes with it for 15 minutes. 
  • To soothe tired eyes, dip cotton pads in cold milk and place over closed eyes for 10 minutes. Now relax completely. 
  • To completely relax the eyes and surrounding muscles, close your eyes and think of something that is pleasant or soothing and at a distance. Now gently open your eyes and look in the distance. Then focus on an object at arm's length. Do this extremely relaxing exercise four or five times a day. 
  • If the shock eye, or eyes are red and feeling itchy, massage your scalp with curd. 
  • Soak a teaspoon. dry amla in one cup of water overnight. The next morning was strained through a muslin cloth and add an extra cup of water. Splash your eyes with this solution each morning. This makes your eyes sparkle. 
  • For puffy eyes: Grate a potato with its skin and apply to closed eyelids for about 20 minutes and relax completely. You can even take a nap.
  • Wash your face before sleeping, and ensure that no makeup on your face before bed, because, make-up creams may spoil your face, as they will be there throughout the night. It is better if no cream is applied. What I feel is, wash your face before sleeping and if you want to apply any cream, just apply night cream and nothing less.

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