healthy body tips

According to the National Sleep Foundation (NSF), Sleep is really important for a person’s health and happiness, but it has been frequently noticed that millions of people are not taking enough sleep and suffering from Insomnia.
In fact, surveys conducted by the NSF reveal that an average person spends for 26 years of his life asleep.
This article explains why, after a sound night sleep, you feel fresh, your brain and its thoughts are clearer, and your emotions are firm and less delicate. Without a proper sleep, decision, temper, and aptitude to learn and hang on to information are diluted.

1. Lack of sleep can cause obesity.
 

It was revealed that sleeping for less than seven hours may lean to be plump, fatter or more obese. It happens just because inadequate sleep appears to trouble our appetite hormones and speed up our metabolism which causes overeating and in result our body weight gets affected.

2. Sleep deficiency can cause diabetes and makes you prone to heart attacks.
 

With the time, persistent sleep deficiency may cause many serious medical problems like heart disease, obesity, diabetes and even untimely mortality. But a sound sleep can also help to keep your blood pressure and cholesterol levels in check.

It is pretty understandable that sleep deprivation makes your body disoriented and does not let it function properly. It is notable that accidents can happen when your body is not in your control or you feel dozy and sleepy while driving.  While you are sleeping, your body generates extra protein molecules that strengthen your immune system to fight against infection and germs which make us ill.

4. Sleep disorders drags towards depression.
 

Sleep relaxes our emotions and relocating our thoughts. Sleeping for fewer hours drags you towards worries and distress and sorrows. The 'foggy' mood that you have when you are suffering from sleep deprivation makes it difficult to concentrate which cause memory issues with facts, faces, lessons and in conversations. Sound Sleep abolishes these complexities because while sleeping, your brain is busy systematizing and associating memories.