Monday, January 10, 2011
Personal Eye Care
Monday, January 10, 2011 | 
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art_tatto_design_extremeOnhow to care for your eyes and preserve vision
One of the greatest enemies of our eyes is the sun. Like skin, the eyes are damaged by UV rays from the sun, if it's cloudy or clear, sunny day. Sunglasses should always be warn in daylight hours when you are out and we must be sure that the sunglasses you choose provide protection against UV rays. There are many offers for sunglasses that are just tinted glass and not really protect your eyes, simply offer shade of brightness. Check the label on your sunglasses before you buy and be sure to use them.
bodyOffer (22.851) in reading, working on the computer and watching television can actually damage your vision. When you are doing any of these things require a stare in one place for too long, it is important to take frequent brakes and look at things farther away for a bit and look around from time to time to offer your eyes a break and minimize fatigue. There are special films offered by the computer screen to minimize the amount of damage to the eyes to look at the monitor for long periods of time.
Frequent checkups with your eye doctor will help you keep your eyes healthy. If your eyes become a little thin, with glasses for a period of time can often strengthen your eyes back to the point where they no longer needed. If you continue to let your eyes deteriorate without visiting the ophthalmologist, the damage may be too large to invest. Often, your prescription will change in a short period of time and it is important to keep on top of it to prevent further damage to his eyes.
Keep your eyes clean, remember, you only get a couple!
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