healthy body tips

The season either love - or love to hate - is in full swing. Whether you're away from home with his family braving the elements, or get cozy at home, be sure to snowball in cold weather fun in a safety hazard. Keep your kids safe with these tips.

1. Maintain a cheerful disposition. cold temperatures of the season not be fooled - snow reflects more than 75% of harmful ultraviolet rays. No hiding from the sun protection during the winter, use it to protect children's faces before heading out to play.

2. Keep snug as a bug - but not tight. winter clothes should fit children properly, but art should not be so strong that restrict movement. This is particularly true for footwear. boots too tightly constrict blood flow, causing feet to be even colder. When selecting shoes, leave room for a pair of socks.

3. Be smart about clothing choices. When sending children to school or out to play, make sure they are well wrapped in layers that are wind-and waterproof. If possible, go with wool instead of cotton. This strong and flexible material is an excellent insulator to help keep kids cotton dryer and heater, which is quick to absorb water.

Helping younger stay warm with adequate head, face, hands, and neck protection. You can save time by getting her baby out the door storage of gloves and scarves under hats.

4. Move safely. Winter driving can be dangerous, so make sure you're ready for any situation. Prepare your car for such emergencies, keeping the following essential items in the trunk: a first aid kit, blankets, shovels, rock salt, ice scraper, water and nonperishable snacks.

5. Safety practices when playing winter sports. Always supervise your child's activities in winter. Ice skating should be done only in the ice that has passed the inspection properly. sled routes should not be too full or too close to roads. The safest sleds are those that allow for the address, so avoid snow tubes, disc-shaped sleds. If the youngest want to try skiing or snowboarding, consider getting lessons from an instructor. While on the slopes, you should always wear helmets and gloves with built-in wrist guards, and be accompanied by an adult.

6. Superior Serve snacks. Good nutrition can help children fight the season of colds and flu, which strengthen your immune system with a balanced diet. The snack is a great opportunity to sneak in some extra nutrients, treat dry and fresh fruit, sliced raw vegetables, whole grain crackers with cheese and yogurt.

7. Keep hydrated. Although children can not be sweating as much as they do in warm weather months, they still need to stay hydrated. smart choices for the winter are the juices low in sugar that are high in vitamin C, which studies show can reduce the severity and duration of colds in winter. decaffeinated tea and hot chocolate also contains sage - these comforting hot drinks are a great source of antioxidants, believed to strengthen the immune system.

8. Make your home a safe haven. Be prepared for unpredictable weather and stock up on essentials, such as spare batteries for flashlights, bottled water, food, basic first aid, and nonperishable food. safety equipment can help protect your family in extreme situations.

9. Get your kids ready. Make sure your children have a pair of gloves and packages of tissue tucked into their book bags. These requirements will help prevent the spread of germs, and be useful in case of a lost glove.

10. Heat your home safely. Before temperatures drop below freezing, make sure your heating and smoke detectors and carbon monoxide are working properly. If you own a heater, keep it away from young children or, better yet, do not use one at all. And do not forget to talk about fire safety with his family every winter, increases the likelihood of fires indoors during the coldest months, according to the National Fire Protection Association.