healthy body tips

"Acne clear food help up" is widely searched term on internet and here you will find relevant information on it. Acne that we see on our face or other parts of our body is due to internal problem in our body. Liver is an organ which is responsible for proper working of our digestive system. If our body makes excessive toxins then our liver is not able to deal with it. Problem of excessive toxin leads to skin problems like acne, pimples, zits, blackheads or whiteheads. Having balanced diet or healthy food can to a great extent solve this problem. here are some specific foods that can help to clear and improve acne.

The best way to avoid acne is by having a regular diet. his can help you to deal with problems of acne. Lifestyle of people is changing and everyone prefers to have junk food or fast food rather than proper vegetable and fruit diet.

1) It is advised to have lots of fresh fruits and vegetables in diet. ry and have 4-5 servings of vegetables and one serving of fruit in a day.


2) Always take salad along with your food. Salad is a good source of fiber and keeps you away from constipation which could lead to excessive toxin release.


3) Addiction to tea or coffee is also not good for acne. ry and avoid them.


4) Refined sugar, carbohydrates and fried food. hese foods give good platform for acne to flourish.


5) Include pulses in your diet.


6) Avoid food that you are allergic to.


7) Avoid food items with Vitamin B12. Source of B12 is fish, milk and milk products, egg, and meat.


8)T ry and drink 6 to 8 glasses of water everyday.

Taking some measures can help you to cure and prevent acne. his can also help you to have acne free skin. It is suggested to consult a specialist if you are facing severe acne like cystic. here is no need to worry as there are many treatment, medicine and products available in the market to cure acne or pimples.