Saturday, March 17, 2012
The best foods to Improve your Hemoglobin
Saturday, March 17, 2012 | 
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art_tatto_design_extremeThe best foods to Improve your Hemoglobin
A drop in your blood count is a serious issue; it can be a sign of anemia, an infection, or even bleeding. The stakes are higher for women, especially those who aren't particular about iron and other nutrients in their diet, as the drop in hemoglobin could be more than usual, leading to weakness and poor routine performance. While the count does bounce back post menstruation or pregnancy, some complications could cause delays. How does one regulate healthy hemoglobin levels? By trusting nature. We are blessed with foods that can help us maintain healthy hemoglobin levels without having to bust open the bank account.
have access to imported veggies try out broccoli, lima beans, collards and black beans. Beetroot is the best natural remedy to boost blood count, it has the ability to regenerate iron content and
activates red blood cells, supplying fresh oxygen to the blood.
gooseberry, lime and grapefruit help to attract iron. They play a very important role in increasing blood count.
provides 6% of iron. Dry fruits and nuts can be purchased from any provision store in cities and towns. In fact, the good news is that almonds are the cheapest of all the other nuts and dry fruits
available to us; a definite sign that Mother Nature does care.
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