healthy body tips

Apples

Protects your heart

prevents constipation

Blocks diarrhea

Improves lung capacity

Cushions joints

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Apricots

Combats cancer

Controls blood pressure

Saves your eyesight

Shields against Alzheimer's

Slows aging process

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Artichokes

Aids digestion

Lowers cholesterol

Protects your heart

Stabilizes blood sugar

Guards against liver disease

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Avocadoes

Battles diabetes

Lowers cholesterol

Helps stops strokes

Controls blood pressure

Smoothes skin

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Bananas

Protects your heart

Quiets a cough

Strengthens bones

Controls blood pressure

Blocks diarrhea

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Beans

Prevents constipation

Helps hemorrhoids

Lowers cholesterol

Combats cancer

Stabilizes blood sugar

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Beets

Controls blood pressure

Combats cancer

Strengthens bones

Protects your heart

Aids weight loss

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Blueberries

Combats cancer

Protects your heart

Stabilizes blood sugar

Boosts memory

Prevents constipation

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Broccoli

Strengthens bones

Saves eyesight

Combats cancer

Protects your heart

Controls blood pressure

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Cabbage

Combats cancer

Prevents constipation

Promotes weight loss

Protects your heart

Helps hemorrhoids

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Cantaloupe

Saves eyesight

Controls blood pressure

Lowers cholesterol

Combats cancer

Supports immune system

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Carrots

Saves eyesight

Protects your heart

Prevents constipation

Combats cancer

Promotes weight loss

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Cauliflower

Protects against Prostate Cancer

Combats Breast Cancer

Strengthens bones

Banishes bruises

Guards against heart disease

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Cherries

Protects your heart

Combats Cancer

Ends insomnia

Slows aging process

Shields against Alzheimer's

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Chestnuts

Promotes weight loss

Protects your heart

Lowers cholesterol

Combats Cancer

Controls blood pressure

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Chili Peppers

Aids digestion

Soothes sore throat

Clears sinuses

Combats Cancer

Boosts immune system

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Figs

Promotes weight loss

Helps stops strokes

Lowers cholesterol

Combats Cancer

Controls blood pressure

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Fish

Protects your heart

Boosts memory

Protects your heart

Combats Cancer

Supports immune system

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Flax

Aids digestion

Battles diabetes

Protects your heart

Improves mental health

Boosts immune system

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Garlic

Lowers cholesterol

Controls blood pressure

Combats cancer

Kills bacteria

Fights fungus

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Grapefruit

Protects against heart attacks

Promotes Weight loss

Helps stops strokes

Combats Prostate Cancer

Lowers cholesterol

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Grapes

Saves eyesight

Conquers kidney stones

Combats cancer

Enhances blood flow

Protects your heart

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Green ea

Combats cancer

Protects your heart

Helps stops strokes

Promotes Weight loss

Kills bacteria

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Honey

Heals wounds

Aids digestion

Guards against ulcers

Increases energy

Fights allergies

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Lemons

Combats cancer

Protects your heart

Controls blood pressure

Smooths skin

Stops scurvy

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Limes

Combats cancer

Protects your heart

Controls blood pressure

Smooths skin

Stops scurvy

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Mangoes

Combats cancer

Boosts memory

Regulates thyroid

Aids digestion

Shields against Alzheimer's

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Mushrooms

Controls blood pressure

Lowers cholesterol

Kills bacteria

Combats cancer

Strengthens bones

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Oats

Lowers cholesterol

Combats cancer

Battles diabetes

Prevents constipation

Smooths skin

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Olive Oil

Protects your heart

Promotes Weight loss

Combats cancer

Battles diabetes

Smooths skin

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Onions

Reduce risk of heart attack

Combats cancer

Kills bacteria

Lowers cholesterol

Fights fungus

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Oranges

Supports immune systems

Combats cancer

Protects your heart

Strengthens respiration

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Peaches

Prevents constipation

Combats cancer

Helps stops strokes

Aids digestion

Helps hemorrhoids

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Peanuts

Protects against heart disease

Promotes Weight loss

Combats Prostate Cancer

Lowers cholesterol

Aggravates

Diverticulitis

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Pineapple

Strengthens bones

Relieves colds

Aids digestion

Dissolves warts

Blocks diarrhea

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Prunes

Slows aging process

Prevents constipation

Boosts memory

Lowers cholesterol

Protects against heart disease

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Rice

Protects your heart

Battles diabetes

Conquers kidney stones

Combats cancer

Helps stops strokes

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Strawberries

Combats cancer

Protects your heart

boosts memory

Calms stress

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Sweet Potatoes

Saves your eyesight

Lifts mood

Combats cancer

Strengthens bones

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Tomatoes

Protects prostate

Combats cancer

Lowers cholesterol

Protects your heart

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Walnuts

Lowers cholesterol

Combats cancer

boosts memory

Lifts mood

Protects against heart disease

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Water

Promotes Weight loss

Combats cancer

Conquers kidney stones

Smooths skin

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Watermelon

Protects prostate

Promotes Weight loss

Lowers cholesterol

Helps stops strokes

Controls blood pressure

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Wheat Germ

Combats Colon Cancer

prevents constipation

Lowers cholesterol

Helps stops strokes

improves digestion

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Wheat Bran

Combats Colon Cancer

prevents constipation

Lowers cholesterol