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Monday, July 9, 2012

Good Sleep Can Sharpen Your Memory

HealthNFitness Tips: External stimulation during sleep can help strengthen memory. The critical difference is that memory is strengthened for something you've already learned.

  • Deep sleep is linked to storing memories.
  • External stimulation during sleep can influence a complex skill.
  • Electrophysiological signals measuring the brain events produce memory improvement during sleep.
  • Sleep-based memory-processing involving other types of skills, habits and behaviors.
Pull Up Bars - StudBarPullUp.com offers gym-quality pull up bars. Easy to install, fixed-mount pull up bar. Pull ups and chin ups bar for the best strength training exercises you can do for upper-body strength.


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