Sunday, July 8, 2012
Siberian ginseng
Sunday, July 08, 2012 | 
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art_tatto_design_extremeSiberian ginseng
Araliaceae
Common names:Siberian ginseng, Ussurian thorny,pepperbush.
A tall spiny shrub from the Ginseng family with branched clusters of cream-colored flowers.The plant part used are root.Eleutherococcus senticosus (also known as Acanthopanax senticosus or Ciwujia, and previously known as Siberian ginseng) is an approximately two-meter high, hardy shrub native to the far eastern areas of the Russian taiga and the northern regions of Korea,Japan, and China.The active ingredients of this plant are typically concentrated in the root.E. senticosus is a new addition to Western natural medicine, but has quickly gained a reputation similar to that of the better known Chinese Ginseng. Though the chemical make-up of the two herbs differs, their effects seem to be similar.
Eleuthero contains adaptogenic and immune-regulating properties making it useful for fatigue and exhaustion, debility, immune deficiency, and stress-related disorders. This herb is known as an adaptogen, a type of remedy that helps you adapt to stress and changes in your life. Studies show that taking eleuthero may cause you to have more energy, get sick less often, have better workouts,and respond to stress and jet lag better. It is also helpful during convalescence and for chronic inflammatory conditions.The tincture or liquid extract is official in Russia and is a popular way to take the herb. For an average preventative dose, take 2-3 droppersful 1-2 x daily. Up to 3-4 droppersful 2-3 x daily can be taken if needed.
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