healthy body tips

I would like to dedicate this post to sources of vitamins. I will keep updating the sources whenever I get to know them. If you know vitamin sources let it be any vitamin, please make an effort to post it in a comment. I will try to research the source and add them to the chart of vitamin sources.

Sources of Vitamin A

1) Brocolli
2) Sweet Potato
3) Dark Green Leafy Vegetables

Sources of Vitamin B1 ( thiamine)

1) Watermelon

Sources of Vitamin B2 ( riboflavin)

1) Kiwi

Sources of Vitamin B3 ( niacin)

1) Banana
2) Watermelon

Sources of Vitamin B5 ( pantothenic acid)

1) Oranges
2) Bananas

Sources of Vitamin B6 ( pryidoxine)

1) Watermelon

Sources of Vitamin B9 ( thiamine)

1) Spinach
2) Corn

Sources of Vitamin B12 ( folic acid)

1) Fish

Sources of Vitamin C

1) Brocolli
2) Oranges
3) Sweet Potato
4) Dark Green Vegetables
5) Grapefruit

Sources of Vitamin D

1) Mushroom

Sources of Vitamin E

1) Bananas
2) Apples
3) Vegetable oils
4) Green vegetables
5) Cereals
6) Wheat germ
7) Whole-grain products and nuts

Sources of Vitamin K

1) Brocolli
2) Dark Green Leafy Vegetables

Let us know if you are aware of the vitamin sources not mentioned above by placing a comment here.