healthy body tips

Regular SportAlways consult to doctor before begin sport. Intent to the diseases sign of chest, sort breath, joint sick or muscle cramp.Sport better before eat or 2 hours after eaten. Drink enough while sport or after sport instead of sweat out.Spent five minutes for warming up and cooling down.Remember that your sport target are 3-5 times in a week for 15-60 minutes each practice until sweat.