healthy body tips

Those who read this blog regularly might have known that in my Yoga Session 4 post, I talked about the relaxation techniques and assured the reason for Yoga Session 3 being skipped was me working on each of the Yoga Aasana. Anyways the time has come and I would like to combine third and fourth session into one. Soma the trainer, sent us the ten minute programme and asked us to introduce it into our daily routine. I suggest you all to include it in your daily routine as well.

You can download the programme here. The programme as discussed earlier was designed specifically keeping focus on people who work in a sitting position daily for more than 8 hours with minimum exercise. The attached file has breathing techniques, warm up exercise, suryanamaskar, Asanas and relaxation techniques with each step explained with the help of image.

Related Posts :

• Yoga Session 1
• Yoga Session 2
• Yoga Session 4