healthy body tips

If you are thinking of exercise for a long time but were unable to or interested in some quick tips about aerobic exercise, lets discuss it! Exercise can be categorized into aerobic, muscle strengthening and flexibility exercise. We will concentrate on Aerobics in this post.

Aerobics include simple exercise which does not require any other equipment, just yourself. You can do it anywhere and anytime. Aerobics basically, is an exercise where you keep your major muscle group in action for a long time in action. Exercise like walking, climbing, stairs, dancing, swimming can be termed as aerobic. Aerobic exercise helps you loose weight and keeps you cardiovascular system healthy and fit.

Aerobics Tips

1. Dancing : If you are interested in dancing join a dance class. It can be anything that interests you. The good thing about it is, if you are interested you get totally into it giving 100% yielding 100%.
2. Walking : You are going to office, why not take the stairs instead of elevator. If your office is on the first floor. Taking a walk after your lunch or during the tea break watching some colorful things in the surrounding won't hurt you. Lets say you are home, try taking a walk in the neighborhood. Park your car a little far from your regular parking place and walk some distance to get some exercise. While going shopping, walk for 10 minutes straight so that your are done with session for the day.
3. Swimming : Swimming is a far better and most effective exercise than walking and dancing described above according to my experience so far. So those who are regular at swimming know how fit they are?
4. Time : You should do aerobics for 20 minutes straight. If your busy schedule doesn't allow you that much time, you can always divide it into two 10 minute sessions.
   

I would like to share your views as on which aerobic exercise do you follow and any suggestion to the viewers are also welcome.