healthy body tips

It’s getting better day by day. In the fourth session of yoga we were taught relaxation technique post Yoga. Here is some insight of relaxation and I will update this post with more link on relaxation as I research it more in coming time.

We rest our body by lying on the floor. Palms face upwards. Relax!!! Be there concentrate on your body, let go all the tensions. Breathe normal and again concentrate on your body. Be there for another few seconds. Slowly start releasing the tensions from your toes, concentrate on your toes and try to relax all the muscles, joints and let go all the tensions through it. Be there for half to one minute. Move upwards to calf’s, feel them, let the tension go, relax be there for couple of minutes. Now we move towards knees and apply the same process as above. Then thighs ( again the same process). Now we come to upper body. Feel your heart and the pumping, and the flow from heart everywhere, try to relax. Feel the rib cage part and relax yourself, relax your shoulders, let them at ease, breathe normally and be there for another couple of minutes. Now we come to the face. For face we first concentrate on the chin and try and relax it for a minute. Then we feel the eyes and eyeballs, concentrate and relax. Then we move to the forehead and after a minute of concentration we let go all the tension through the back of our scalp.

Note: I will update this thread with detailed relaxation techniques. Today was my first day at relaxation technique so we can learn a lot more in coming future. If you would like to share something about the relaxation technique. Feel free to do so, we have a comments section below.

( I am working on the third session as it will need some asanas to describe)