healthy body tips

Now a days buddy system is taking momentum. People are more willing to workout with a buddy. There are different reasons to it. To stay motivated can be one of them and in this post I would like to mention some tips for successful buddy programme.

1. Always emphasize on positive reinforcement instead of negative.
2. Read various articles and keep talking about health and nutrition.
3. Weight training is important to let the muscles know of physical stress. So do it at least once a week with 15 repetitions per week.
4. While stretching one can help each other with something called as partner stretches.
5. Go for jogging together, twice a week.
6. If you stay close to each other, maybe a evening walk together will increase the bond.
7. Ask your partner to reduce sugar in tea and coffee which is one effective way to reduce 200 calories daily, equivalent to one day work out.

How do you work out? Do you like to workout with a partner or prefer doing it all by own?