healthy body tips

So you are back from the heaven's you have been last night. Now its feeling hell with your head being hammered, nausea, not being so well feeling and much more. That hell my friends is hangover! Anyways let's get quickly to the remedies of hangover (since I am in hangover as well and want to try these remedies as soon as possible).

Remedies of Hangover

1) Water

Drink a glass full of water for dehydration. This remedy was mentioned on almost every web site I browsed for remedies. In addition one should take the gatorade, powerade which provides our body with simple sugar and electrolytes.

2) Food

Eat fruits like bananas which contain potassium and is light as well as nutritious. You can replace bananas with any other fruits. Yogurt is a good option as well. Light food is suggested as the stomach is sensitive and in process to process the alcohol tank from last night. To speed up the metabolism of alcohol, a fruit juice will do wonders.

3) Pain Reliever

Endorphine is one of the hormone which signals the brain of pain in body. A simple way to secret endorphine is to get into sexual activity with your partner ( monogamous off course ) . It is not advisable to use certain pain killers when alcohol is still in your system. Drinking caffeinated solutions also helps reducing the intensity of the headache.

My Remedies

I am not sure if this remedy will work for you but last time I was in a hangover state, the thing that worked for me was cabbage leaves and tomato juice.

I would like to know what are the steps that you follow to overcome hangover after a bash. Please post a comment if you like to share you remedy.